43.1 km | 06:07:05 | 08:30/km日期: 2016-03-20 06:09 - 總爬升: 326 m - 卡路里: 2846 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'45" / 08'28" / 07'46" / 07'14" / 06'34" / 06'39" / 05'59" / 07'32" / 06'21" / 06'24" / 09'14" / 06'33" / 08'44" / 07'08" / 09'39" / 08'08" / 07'27" / 09'26" / 16'16" / 06'26" / 06'50" / 09'56" / 07'22" / 11'51" / 07'22" / 07'54" / 08'09" / 08'31" / 09'06" / 07'59" / 07'27" / 12'03" / 07'05" / 08'26" / 10'16" / 09'45" / 09'02" / 09'30" / 10'37" / 12'52" / 08'15" / 09'30" / 07'20" / 10'25" /
基本訓練
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報告班長~鳳山三校越野馬~
雖然天氣很悶雙腳快爆~
但單兵已612完成挑戰!!!
報告完畢~
3月累積里程 : 49.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'28" | 00:15'13" |
3 | 07'46" | 00:22'59" |
4 | 07'14" | 00:30'13" |
5 | 06'34" | 00:36'47" |
6 | 06'39" | 00:43'26" |
7 | 05'59" | 00:49'25" |
8 | 07'32" | 00:56'57" |
9 | 06'21" | 01:03'18" |
10 | 06'24" | 01:09'42" |
11 | 09'14" | 01:18'56" |
12 | 06'33" | 01:25'29" |
13 | 08'44" | 01:34'13" |
14 | 07'08" | 01:41'21" |
15 | 09'39" | 01:51'00" |
16 | 08'08" | 01:59'08" |
17 | 07'27" | 02:06'35" |
18 | 09'26" | 02:16'01" |
19 | 16'16" | 02:32'17" |
20 | 06'26" | 02:38'43" |
21 | 06'50" | 02:45'33" |
22 | 09'56" | 02:55'29" |
23 | 07'22" | 03:02'51" |
24 | 11'51" | 03:14'42" |
25 | 07'22" | 03:22'04" |
26 | 07'54" | 03:29'58" |
27 | 08'09" | 03:38'07" |
28 | 08'31" | 03:46'38" |
29 | 09'06" | 03:55'44" |
30 | 07'59" | 04:03'43" |
31 | 07'27" | 04:11'10" |
32 | 12'03" | 04:23'13" |
33 | 07'05" | 04:30'18" |
34 | 08'26" | 04:38'44" |
35 | 10'16" | 04:49'00" |
36 | 09'45" | 04:58'45" |
37 | 09'02" | 05:07'47" |
38 | 09'30" | 05:17'17" |
39 | 10'37" | 05:27'54" |
40 | 12'52" | 05:40'46" |
41 | 08'15" | 05:49'01" |
42 | 09'30" | 05:58'31" |
43 | 07'20" | 06:05'51" |
43.1 | 10'42" | 06:07'06" |