全馬 | 05:22:35 | 07:38/km | 第37馬官方成績 |
日期 | 2016-03-20 |
成績 | 05:22:35 |
總名次 | 961 / 1786 |
分組名次 | 217 / 434 |
平均速度 | 07:38/km |
Erwin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'57" (+03'10") | 01:10'44" (+01'21") |
| 00:33'47" |
| 00:34'51" (+01'04") | 01:09'23" |
| 00:34'32" (+00'45") |
| 00:40'33" (+06'46") | 01:17'34" (+08'11") |
| 00:37'01" (+03'14") |
| 00:42'28" (+08'41") | 01:28'38" (+19'15") |
| 00:46'10" (+12'23") |
|
日期: 2016-03-20 06:08 - 總爬升: 438 m - 卡路里: 2646 Cal - 溫度: 23°C - 濕度: 95%
一開跑還飄著毛毛毛毛雨,哇!天助我也...
跑三校真的有點小硬也該說我練習不足,
路線是從陸官~中正預校~步校來回跑2趟,
其中有一段約5K是山路,來回跑2趟共跑了4次==
前2次托天氣涼爽的福,還能很開心地跑,
但太陽出來後毛毛毛毛雨不在飄時,
真是酷刑....全程無遮==,
尤其最後第2趟回程,腳還是在35K處爆了,
這次好一點左大腿抽筋==,
幸好前35K時間還可以不然恐怕會落馬吧,
後面也依例跑走回"掰咖"回終點,
拉拉筋後也緩和許多,
回到終點主辦說完跑率到我回來時只有6成==,
所以又延長時間20分鐘,
幸好沒衝動去繳阿勃勒馬的報名費,
夏日馬我敬而遠之了...
接下來放暑假囉!
秋冬再跑了^^
賽前宣言: 跑馬季結束
3月累積里程 :
157.98 km asics TMM441-0191 累積 :
1400.4 kmAndroid - Sony E5823 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'58" | 00:15'08" |
3 | 07'18" | 00:22'26" |
4 | 07'21" | 00:29'47" |
5 | 07'10" | 00:36'57" |
6 | 06'03" | 00:43'00" |
7 | 07'03" | 00:50'03" |
8 | 06'39" | 00:56'42" |
9 | 06'20" | 01:03'02" |
10 | 07'42" | 01:10'44" |
11 | 06'42" | 01:17'26" |
12 | 06'34" | 01:24'00" |
13 | 06'30" | 01:30'30" |
14 | 07'51" | 01:38'21" |
15 | 07'14" | 01:45'35" |
16 | 06'38" | 01:52'13" |
17 | 07'52" | 02:00'05" |
18 | 07'30" | 02:07'35" |
19 | 06'00" | 02:13'35" |
20 | 06'32" | 02:20'07" |
21 | 06'24" | 02:26'31" |
22 | 09'44" | 02:36'15" |
23 | 10'32" | 02:46'47" |
24 | 06'31" | 02:53'18" |
25 | 07'22" | 03:00'40" |
26 | 07'00" | 03:07'40" |
27 | 06'24" | 03:14'04" |
28 | 09'35" | 03:23'39" |
29 | 07'08" | 03:30'47" |
30 | 06'54" | 03:37'41" |
31 | 09'18" | 03:46'59" |
32 | 07'55" | 03:54'54" |
33 | 07'26" | 04:02'20" |
34 | 08'28" | 04:10'48" |
35 | 09'21" | 04:20'09" |
36 | 09'30" | 04:29'39" |
37 | 09'44" | 04:39'23" |
38 | 10'38" | 04:50'01" |
39 | 08'09" | 04:58'10" |
40 | 08'09" | 05:06'19" |
41 | 07'51" | 05:14'10" |
42 | 08'27" | 05:22'37" |
42.0 | 07'44" | 05:22'56" |