| 全馬 | 04:14:52 | 06:02/km | 第6馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:14:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'18") | 00:47'44" | | 00:23'43" | | 00:23'55" (+00'12") | 00:48'31" (+00'47") | | 00:24'36" (+00'53") | | 00:25'10" (+01'27") | 00:56'12" (+08'28") | | 00:31'02" (+07'19") | | 00:38'42" (+14'59") | 01:24'29" (+36'45") | | 00:45'47" (+22'04") | |
日期: 2016-03-20 05:51 - 總爬升: 336 m - 地點: 萬金石 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2544 Cal - 總步數: 37871 - 平均步頻: 148 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'17" (+02'40") | 1428 / 1428 | 173 / 109 | 2 | | 02'37" | 1006 / 2435 | 177 / 214 | 3 | | 04'37" (+02'00") | 1004 / 3439 | 175 / 123 | 4 | | 04'45" (+02'08") | 1009 / 4449 | 173 / 121 | 5 | | 04'34" (+01'57") | 1000 / 5449 | 176 / 124 |
6 | | 04'44" (+02'07") | 1004 / 6454 | 176 / 119 | 7 | | 04'46" (+02'09") | 1007 / 7461 | 173 / 120 | 8 | | 04'40" (+02'03") | 1000 / 8462 | 175 / 121 | 9 | | 04'42" (+02'05") | 1007 / 9470 | 176 / 120 | 10 | | 04'41" (+02'04") | 1002 / 10473 | 177 / 120 | 11 | | 04'47" (+02'10") | 1005 / 11478 | 176 / 117 | 12 | | 04'45" (+02'08") | 1007 / 12485 | 177 / 118 | 13 | | 04'44" (+02'07") | 1001 / 13487 | 176 / 119 | 14 | | 04'47" (+02'10") | 1000 / 14488 | 178 / 116 | 15 | | 04'49" (+02'12") | 1005 / 15493 | 177 / 116 | 16 | | 04'55" (+02'18") | 1004 / 16498 | 175 / 115 | 17 | | 04'53" (+02'16") | 1003 / 17501 | 176 / 115 | 18 | | 04'56" (+02'19") | 1002 / 18504 | 177 / 114 | 19 | | 04'54" (+02'17") | 1008 / 19512 | 177 / 114 | 20 | | 04'49" (+02'12") | 1005 / 20518 | 176 / 117 | 21 | | 04'41" (+02'04") | 1007 / 21525 | 176 / 120 | 22 | | 04'43" (+02'06") | 1002 / 22528 | 174 / 121 | 23 | | 05'10" (+02'33") | 1008 / 23536 | 168 / 114 | 24 | | 05'03" (+02'26") | 1009 / 24546 | 174 / 113 | 25 | | 05'23" (+02'46") | 1007 / 25553 | 154 / 119 | 26 | | 05'12" (+02'35") | 1005 / 26559 | 164 / 116 | 27 | | 05'37" (+03'00") | 1008 / 27567 | 153 / 116 | 28 | | 06'30" (+03'53") | 1008 / 28575 | 139 / 110 | 29 | | 06'52" (+04'15") | 1004 / 29579 | 125 / 115 | 30 | | 06'36" (+03'59") | 1008 / 30588 | 140 / 107 | 31 | | 07'26" (+04'49") | 1006 / 31594 | 131 / 102 | 32 | | 07'49" (+05'12") | 1000 / 32594 | 132 / 96 | 33 | | 07'06" (+04'29") | 1007 / 33602 | 136 / 103 | 34 | | 08'03" (+05'26") | 1009 / 34612 | 128 / 96 | 35 | | 08'11" (+05'34") | 1006 / 35618 | 122 / 99 | 36 | | 09'35" (+06'58") | 1000 / 36618 | 102 / 101 | 37 | | 09'53" (+07'16") | 1007 / 37626 | 98 / 102 | 38 | | 08'47" (+06'10") | 1004 / 38630 | 103 / 109 | 39 | | 08'51" (+06'14") | 1006 / 39637 | 96 / 116 | 40 | | 08'36" (+05'59") | 1001 / 40638 | 99 / 116 | 41 | | 06'53" (+04'16") | 2095 / 42734 | 148 / 97 |
前面27K的速度幾乎可以破了330的PB,結果過補給站後膝蓋就突然拐到,此時我聽到喀啦聲,真的是完了,這段時間的努力都白費了,膝蓋痛到無法出力只能用走的回來,看來我要休兵很久了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 187.11 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 02'27" | 00:10'00" | 3 | 04'39" | 00:14'39" | 4 | 04'45" | 00:19'24" | 5 | 04'37" | 00:24'01" | 6 | 04'46" | 00:28'47" | 7 | 04'46" | 00:33'33" | 8 | 04'44" | 00:38'17" | 9 | 04'42" | 00:42'59" | 10 | 04'45" | 00:47'44" | 11 | 04'46" | 00:52'30" | 12 | 04'48" | 00:57'18" | 13 | 04'45" | 01:02'03" | 14 | 04'48" | 01:06'51" | 15 | 04'48" | 01:11'39" | 16 | 05'00" | 01:16'39" | 17 | 04'54" | 01:21'33" | 18 | 04'57" | 01:26'30" | 19 | 04'54" | 01:31'24" | 20 | 04'51" | 01:36'15" | 21 | 04'44" | 01:40'59" | 22 | 04'44" | 01:45'43" | 23 | 05'13" | 01:50'56" | 24 | 05'03" | 01:55'59" | 25 | 05'26" | 02:01'25" | 26 | 05'14" | 02:06'39" | 27 | 05'40" | 02:12'19" | 28 | 06'25" | 02:18'44" | 29 | 07'03" | 02:25'47" | 30 | 06'40" | 02:32'27" | 31 | 07'29" | 02:39'56" | 32 | 07'36" | 02:47'32" | 33 | 07'06" | 02:54'38" | 34 | 07'52" | 03:02'30" | 35 | 08'39" | 03:11'09" | 36 | 09'30" | 03:20'39" | 37 | 09'50" | 03:30'29" | 38 | 08'59" | 03:39'28" | 39 | 08'58" | 03:48'26" | 40 | 08'30" | 03:56'56" | 41 | 07'26" | 04:04'22" | 42 | 07'40" | 04:12'02" | 42.5 | 06'14" | 04:14'52" |
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