21.9 km | 03:27:49 | 09:29/km日期: 2016-03-20 06:09 - 總爬升: 141 m - 地點: 跑三校(小) - 天氣: 尚可 - 卡路里: 994 Cal - 總步數: 25830 - 平均步頻: 124 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 95%
Pace: 12'47" / 08'40" / 07'54" / 08'24" / 07'59" / 07'37" / 07'55" / 09'34" / 08'01" / 08'41" / 09'16" / 08'11" / 08'25" / 09'45" / 11'22" / 08'08" / 11'16" / 19'55" / 07'58" / 08'39" / 08'46" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'43" (+05'05") | 1004 / 1004 | 108 / 72 |
2 | | 08'39" (+01'01") | 1000 / 2005 | 115 / 100 |
3 | | 07'58" (+00'20") | 1006 / 3012 | 149 / 83 |
4 | | 08'13" (+00'35") | 1004 / 4016 | 127 / 95 |
5 | | 07'57" (+00'19") | 1002 / 5018 | 169 / 74 |
6 | | 07'38" | 1006 / 6024 | 147 / 88 |
7 | | 07'50" (+00'12") | 1000 / 7025 | 174 / 73 |
8 | | 09'32" (+01'54") | 1002 / 8027 | 144 / 72 |
9 | | 08'02" (+00'24") | 1005 / 9033 | 173 / 71 |
10 | | 08'39" (+01'01") | 1002 / 10036 | 162 / 71 |
11 | | 09'11" (+01'33") | 1007 / 11043 | 142 / 76 |
12 | | 08'07" (+00'29") | 1008 / 12052 | 173 / 70 |
13 | | 08'22" (+00'44") | 1004 / 13056 | 168 / 70 |
14 | | 09'45" (+02'07") | 1007 / 14064 | 123 / 82 |
15 | | 11'16" (+03'38") | 1001 / 15065 | 69 / 126 |
16 | | 08'04" (+00'26") | 1004 / 16070 | 168 / 73 |
17 | | 11'18" (+03'40") | 1009 / 17080 | 62 / 142 |
18 | | 19'55" (+12'17") | 1000 / 18081 | 27 / 179 |
19 | | 07'47" (+00'09") | 1007 / 19088 | 155 / 82 |
20 | | 08'39" (+01'01") | 1007 / 20096 | 143 / 80 |
21 | | 08'47" (+01'09") | 1006 / 21102 | 122 / 93 |
22 | | 09'14" (+01'36") | 898 / 22001 | 94 / 114 |
騙人的半馬~都不只21.32公里了~沒在時間內跑完~連終點感應都不給過~成績也都不給印~雖然合理~但奇檬子很差~是第一次也是最後一次~
3月累積里程 :
70.04 km under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 08'40" | 00:21'27" |
3 | 07'54" | 00:29'21" |
4 | 08'24" | 00:37'45" |
5 | 07'59" | 00:45'44" |
6 | 07'37" | 00:53'21" |
7 | 07'55" | 01:01'16" |
8 | 09'34" | 01:10'50" |
9 | 08'01" | 01:18'51" |
10 | 08'41" | 01:27'32" |
11 | 09'16" | 01:36'48" |
12 | 08'11" | 01:44'59" |
13 | 08'25" | 01:53'24" |
14 | 09'45" | 02:03'09" |
15 | 11'22" | 02:14'31" |
16 | 08'08" | 02:22'39" |
17 | 11'16" | 02:33'55" |
18 | 19'55" | 02:53'50" |
19 | 07'58" | 03:01'48" |
20 | 08'39" | 03:10'27" |
21 | 08'46" | 03:19'13" |
21.9 | 09'34" | 03:27'49" |