21.0 km | 01:59:45 | 05:42/km日期: 2016-03-20 06:41 - 平均心率: 151 - 卡路里: 1455 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%
Pace: 05'52" / 05'44" / 05'51" / 05'57" / 05'51" / 05'51" / 05'54" / 05'46" / 05'47" / 06'20" / 05'45" / 05'44" / 05'47" / 05'42" / 05'37" / 05'43" / 05'34" / 05'31" / 06'01" / 05'35" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'51") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'36" (+00'40") | 1000 / 15000 |
| 16 | | 05'43" (+00'47") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 05'30" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'11" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
121.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'54" | 00:41'00" |
| 8 | 05'46" | 00:46'46" |
| 9 | 05'47" | 00:52'33" |
| 10 | 06'20" | 00:58'53" |
| 11 | 05'45" | 01:04'38" |
| 12 | 05'44" | 01:10'22" |
| 13 | 05'47" | 01:16'09" |
| 14 | 05'42" | 01:21'51" |
| 15 | 05'37" | 01:27'28" |
| 16 | 05'43" | 01:33'11" |
| 17 | 05'34" | 01:38'45" |
| 18 | 05'31" | 01:44'16" |
| 19 | 06'01" | 01:50'17" |
| 20 | 05'35" | 01:55'52" |
| 21 | 04'56" | 02:00'48" |
| 21.0 | 05'03" | 02:00'50" |
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