21.6 km | 02:03:18 | 05:41/km日期: 2016-03-20 06:08 - 總爬升: 188 m - 平均心率: 169 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 05'53" / 07'04" / 05'50" / 05'55" / 05'34" / 05'28" / 05'36" / 05'33" / 05'37" / 05'41" / 05'36" / 05'28" / 05'33" / 05'32" / 06'12" / 05'42" / 06'14" / 05'48" / 05'15" / 05'25" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'51") | 1000 / 1000 |
2 | | 07'04" (+02'02") | 1000 / 2000 |
3 | | 05'49" (+00'47") | 1000 / 3000 |
4 | | 05'54" (+00'52") | 1000 / 4000 |
5 | | 05'34" (+00'32") | 1000 / 5000 |
6 | | 05'27" (+00'25") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'33" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'41" (+00'39") | 1000 / 10000 |
11 | | 05'35" (+00'33") | 1000 / 11000 |
12 | | 05'28" (+00'26") | 1000 / 12000 |
13 | | 05'33" (+00'31") | 1000 / 13000 |
14 | | 05'32" (+00'30") | 1000 / 14000 |
15 | | 06'11" (+01'09") | 1000 / 15000 |
16 | | 05'41" (+00'39") | 1000 / 16000 |
17 | | 06'13" (+01'11") | 1000 / 17000 |
18 | | 05'48" (+00'46") | 1000 / 18000 |
19 | | 05'14" (+00'12") | 1000 / 19000 |
20 | | 05'25" (+00'23") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'11" (+00'09") | 640 / 21640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
3月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'04" | 00:12'57" |
3 | 05'50" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 05'34" | 00:30'16" |
6 | 05'28" | 00:35'44" |
7 | 05'36" | 00:41'20" |
8 | 05'33" | 00:46'53" |
9 | 05'37" | 00:52'30" |
10 | 05'41" | 00:58'11" |
11 | 05'36" | 01:03'47" |
12 | 05'28" | 01:09'15" |
13 | 05'33" | 01:14'48" |
14 | 05'32" | 01:20'20" |
15 | 06'12" | 01:26'32" |
16 | 05'42" | 01:32'14" |
17 | 06'14" | 01:38'28" |
18 | 05'48" | 01:44'16" |
19 | 05'15" | 01:49'31" |
20 | 05'25" | 01:54'56" |
21 | 05'03" | 01:59'59" |
21.6 | 05'10" | 02:03'18" |