21.0 km | 02:56:39 | 08:24/km日期: 2016-03-13 06:32 - 總爬升: 117 m - 卡路里: 908 Cal - 總步數: 27316 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'13" / 07'19" / 10'09" / 07'19" / 09'04" / 07'05" / 07'35" / 07'25" / 12'30" / 07'46" / 07'34" / 10'10" / 07'49" / 07'21" / 07'20" / 10'57" / 08'18" / 06'40" / 10'49" / 06'49" / 08'55" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'34") | 1000 / 1000 | 176 / 78 |
2 | | 07'17" (+00'39") | 1002 / 2003 | 177 / 77 |
3 | | 10'06" (+03'28") | 1004 / 3008 | 134 / 73 |
4 | | 07'19" (+00'41") | 1007 / 4015 | 177 / 76 |
5 | | 08'57" (+02'19") | 1004 / 5020 | 141 / 79 |
6 | | 07'04" (+00'26") | 1001 / 6021 | 176 / 80 |
7 | | 07'35" (+00'57") | 1010 / 7031 | 173 / 76 |
8 | | 07'18" (+00'40") | 1003 / 8035 | 178 / 76 |
9 | | 12'28" (+05'50") | 1008 / 9043 | 104 / 76 |
10 | | 07'43" (+01'05") | 1003 / 10046 | 178 / 72 |
11 | | 07'32" (+00'54") | 1003 / 11050 | 173 / 76 |
12 | | 10'10" (+03'32") | 1000 / 12050 | 137 / 71 |
13 | | 07'47" (+01'09") | 1000 / 13051 | 180 / 71 |
14 | | 07'20" (+00'42") | 1002 / 14053 | 182 / 74 |
15 | | 07'19" (+00'41") | 1002 / 15056 | 185 / 73 |
16 | | 10'57" (+04'19") | 1003 / 16059 | 128 / 71 |
17 | | 08'13" (+01'35") | 1005 / 17065 | 149 / 81 |
18 | | 06'38" | 1008 / 18073 | 186 / 80 |
19 | | 10'48" (+04'10") | 1000 / 19074 | 117 / 78 |
20 | | 06'47" (+00'09") | 1003 / 20078 | 185 / 79 |
21 | | 09'01" (+02'23") | 1005 / 21083 | 104 / 106 |
3月累積里程 : 82.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'19" | 00:14'32" |
3 | 10'09" | 00:24'41" |
4 | 07'19" | 00:32'00" |
5 | 09'04" | 00:41'04" |
6 | 07'05" | 00:48'09" |
7 | 07'35" | 00:55'44" |
8 | 07'25" | 01:03'09" |
9 | 12'30" | 01:15'39" |
10 | 07'46" | 01:23'25" |
11 | 07'34" | 01:30'59" |
12 | 10'10" | 01:41'09" |
13 | 07'49" | 01:48'58" |
14 | 07'21" | 01:56'19" |
15 | 07'20" | 02:03'39" |
16 | 10'57" | 02:14'36" |
17 | 08'18" | 02:22'54" |
18 | 06'40" | 02:29'34" |
19 | 10'49" | 02:40'23" |
20 | 06'49" | 02:47'12" |
21 | 08'55" | 02:56'07" |
21.0 | 25'02" | 02:56'39" |