10.9 km | 00:56:24 | 05:09/km日期: 2023-08-20 07:47 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 11'32" / 04'54" / 04'51" / 05'07" / 04'54" / 04'56" / 05'02" / 05'17" / 05'06" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:20'04" (+15'13") | 8 / 8 |
| 2 | | 05'14" (+00'23") | 1000 / 1008 |
| 3 | | 04'53" (+00'02") | 1000 / 2008 |
| 4 | | 04'51" | 1000 / 3008 |
| 5 | | 05'07" (+00'16") | 1000 / 4008 |
| 6 | | 04'53" (+00'02") | 1000 / 5008 |
| 7 | | 04'56" (+00'05") | 1000 / 6008 |
| 8 | | 05'01" (+00'10") | 1000 / 7008 |
| 9 | | 05'16" (+00'25") | 1000 / 8008 |
| 10 | | 05'07" (+00'16") | 1000 / 9008 |
| 11 | | 05'15" (+00'24") | 1000 / 10008 |
| 12 | | 05'01" (+00'10") | 918 / 10926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 132.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 04'54" | 00:16'26" |
| 3 | 04'51" | 00:21'17" |
| 4 | 05'07" | 00:26'24" |
| 5 | 04'54" | 00:31'18" |
| 6 | 04'56" | 00:36'14" |
| 7 | 05'02" | 00:41'16" |
| 8 | 05'17" | 00:46'33" |
| 9 | 05'06" | 00:51'39" |
| 10 | 05'17" | 00:56'56" |
| 10.9 | 05'00" | 01:01'34" |
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