21.6 km | 02:11:25 | 06:04/km日期: 2016-03-13 06:30 - 總爬升: 155 m - 卡路里: 1207 Cal - 總步數: 23798 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'26" / 05'34" / 05'55" / 06'10" / 06'19" / 06'04" / 06'11" / 06'12" / 06'11" / 06'25" / 06'13" / 06'25" / 06'09" / 06'02" / 06'05" / 06'45" / 05'42" / 05'54" / 06'14" / 06'13" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1006 / 1006 | 187 / 98 |
| 2 | | 05'33" (+00'10") | 1001 / 2008 | 187 / 95 |
| 3 | | 05'56" (+00'33") | 1007 / 3015 | 183 / 91 |
| 4 | | 06'05" (+00'42") | 1000 / 4016 | 181 / 90 |
| 5 | | 06'18" (+00'55") | 1001 / 5017 | 177 / 89 |
| 6 | | 06'04" (+00'41") | 1006 / 6024 | 181 / 90 |
| 7 | | 06'10" (+00'47") | 1003 / 7028 | 181 / 89 |
| 8 | | 06'06" (+00'43") | 1002 / 8030 | 180 / 90 |
| 9 | | 06'11" (+00'48") | 1006 / 9037 | 177 / 91 |
| 10 | | 06'24" (+01'01") | 1004 / 10042 | 179 / 86 |
| 11 | | 06'10" (+00'47") | 1007 / 11049 | 180 / 89 |
| 12 | | 06'22" (+00'59") | 1006 / 12055 | 180 / 86 |
| 13 | | 06'07" (+00'44") | 1002 / 13058 | 177 / 91 |
| 14 | | 06'00" (+00'37") | 1003 / 14061 | 181 / 91 |
| 15 | | 06'05" (+00'42") | 1009 / 15071 | 177 / 92 |
| 16 | | 06'41" (+01'18") | 1008 / 16079 | 170 / 87 |
| 17 | | 05'39" (+00'16") | 1001 / 17081 | 182 / 97 |
| 18 | | 05'54" (+00'31") | 1002 / 18083 | 183 / 92 |
| 19 | | 06'13" (+00'50") | 1007 / 19090 | 185 / 86 |
| 20 | | 06'10" (+00'47") | 1001 / 20092 | 178 / 90 |
| 21 | | 05'47" (+00'24") | 1003 / 21095 | 184 / 93 |
| 22 | | 05'13" | 637 / 21732 | 189 / 101 |
3月累積里程 : 78.46 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 06'10" | 00:23'05" |
| 5 | 06'19" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 06'11" | 00:41'39" |
| 8 | 06'12" | 00:47'51" |
| 9 | 06'11" | 00:54'02" |
| 10 | 06'25" | 01:00'27" |
| 11 | 06'13" | 01:06'40" |
| 12 | 06'25" | 01:13'05" |
| 13 | 06'09" | 01:19'14" |
| 14 | 06'02" | 01:25'16" |
| 15 | 06'05" | 01:31'21" |
| 16 | 06'45" | 01:38'06" |
| 17 | 05'42" | 01:43'48" |
| 18 | 05'54" | 01:49'42" |
| 19 | 06'14" | 01:55'56" |
| 20 | 06'13" | 02:02'09" |
| 21 | 05'48" | 02:07'57" |
| 21.6 | 05'26" | 02:11'25" |
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