11.2 km | 03:45:40 | 20:09/km日期: 2023-08-20 11:11 - 總爬升: 1089 m - 地點: 苗 - 天氣: Sunny - 卡路里: 434 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 87%
Pace: 18'56" / 24'50" / 22'07" / 12'58" / 26'21" / 32'51" / 15'01" / 19'28" / 20'10" / 23'21" / 08'12" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'55" (+10'44") | 1000 / 1000 |
2 | | 24'49" (+16'38") | 1000 / 2000 |
3 | | 22'07" (+13'56") | 1000 / 3000 |
4 | | 12'57" (+04'46") | 1000 / 4000 |
5 | | 26'21" (+18'10") | 1000 / 5000 |
6 | | 32'50" (+24'39") | 1000 / 6000 |
7 | | 15'01" (+06'50") | 1000 / 7000 |
8 | | 19'27" (+11'16") | 1000 / 8000 |
9 | | 20'10" (+11'59") | 1000 / 9000 |
10 | | 23'21" (+15'10") | 1000 / 10000 |
11 | | 08'11" | 1000 / 11000 |
12 | | 07'16" | 195 / 11195 |
8月累積里程 :
311.06 km Hoka Speedgoat 4 Blue 累積 :
917.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'56" | 00:18'56" |
2 | 24'50" | 00:43'46" |
3 | 22'07" | 01:05'53" |
4 | 12'58" | 01:18'51" |
5 | 26'21" | 01:45'12" |
6 | 32'51" | 02:18'03" |
7 | 15'01" | 02:33'04" |
8 | 19'28" | 02:52'32" |
9 | 20'10" | 03:12'42" |
10 | 23'21" | 03:36'03" |
11 | 08'12" | 03:44'15" |
11.2 | 07'20" | 03:45'41" |