17.0 km | 03:55:28 | 13:50/km日期: 2023-08-20 06:54 - 總爬升: 674 m - 平均心率: 132 - 卡路里: 1675 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 99%
Pace: 13'53" / 11'09" / 10'16" / 12'11" / 08'26" / 05'56" / 23'21" / 11'25" / 14'35" / 14'52" / 08'14" / 33'04" / 15'34" / 21'44" / 10'55" / 09'05" / 10'25" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+07'56") | 1000 / 1000 |
2 | | 11'09" (+05'13") | 1000 / 2000 |
3 | | 10'15" (+04'19") | 1000 / 3000 |
4 | | 12'11" (+06'15") | 1000 / 4000 |
5 | | 08'25" (+02'29") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 23'20" (+17'24") | 1000 / 7000 |
8 | | 11'25" (+05'29") | 1000 / 8000 |
9 | | 14'34" (+08'38") | 1000 / 9000 |
10 | | 14'51" (+08'55") | 1000 / 10000 |
11 | | 08'14" (+02'18") | 1000 / 11000 |
12 | | 33'03" (+27'07") | 1000 / 12000 |
13 | | 15'34" (+09'38") | 1000 / 13000 |
14 | | 21'44" (+15'48") | 1000 / 14000 |
15 | | 10'55" (+04'59") | 1000 / 15000 |
16 | | 09'04" (+03'08") | 1000 / 16000 |
17 | | 10'25" (+04'29") | 1000 / 17000 |
18 | | 28'56" (+23'00") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
111.22 km NIKE Pegasus 37 累積 :
3168.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 11'09" | 00:25'02" |
3 | 10'16" | 00:35'18" |
4 | 12'11" | 00:47'29" |
5 | 08'26" | 00:55'55" |
6 | 05'56" | 01:01'51" |
7 | 23'21" | 01:25'12" |
8 | 11'25" | 01:36'37" |
9 | 14'35" | 01:51'12" |
10 | 14'52" | 02:06'04" |
11 | 08'14" | 02:14'18" |
12 | 33'04" | 02:47'22" |
13 | 15'34" | 03:02'56" |
14 | 21'44" | 03:24'40" |
15 | 10'55" | 03:35'35" |
16 | 09'05" | 03:44'40" |
17 | 10'25" | 03:55'05" |
17.0 | 29'04" | 03:55'29" |