16.0 km | 03:20:39 | 12:31/km日期: 2023-08-20 07:01 - 總爬升: 725 m - 平均心率: 156 - 卡路里: 1867 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 93%
Pace: 09'58" / 12'40" / 08'34" / 13'55" / 08'11" / 19'32" / 11'48" / 12'49" / 18'24" / 11'03" / 30'55" / 15'49" / 23'44" / 09'11" / 11'38" / 09'13" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+01'47") | 1000 / 1000 |
2 | | 12'39" (+04'28") | 1000 / 2000 |
3 | | 08'34" (+00'23") | 1000 / 3000 |
4 | | 13'55" (+05'44") | 1000 / 4000 |
5 | | 08'11" | 1000 / 5000 |
6 | | 11'59" (+03'48") | 1000 / 6000 |
7 | | 11'47" (+03'36") | 1000 / 7000 |
8 | | 12'49" (+04'38") | 1000 / 8000 |
9 | | 18'23" (+10'12") | 1000 / 9000 |
10 | | 11'03" (+02'52") | 1000 / 10000 |
11 | | 12'06" (+03'55") | 1000 / 11000 |
12 | | 15'49" (+07'38") | 1000 / 12000 |
13 | | 23'44" (+15'33") | 1000 / 13000 |
14 | | 09'10" (+00'59") | 1000 / 14000 |
15 | | 11'37" (+03'26") | 1000 / 15000 |
16 | | 08'42" (+00'31") | 1000 / 16000 |
17 | | 06'32" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
87.86 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 12'40" | 00:22'38" |
3 | 08'34" | 00:31'12" |
4 | 13'55" | 00:45'07" |
5 | 08'11" | 00:53'18" |
6 | 19'32" | 01:12'50" |
7 | 11'48" | 01:24'38" |
8 | 12'49" | 01:37'27" |
9 | 18'24" | 01:55'51" |
10 | 11'03" | 02:06'54" |
11 | 30'55" | 02:37'49" |
12 | 15'49" | 02:53'38" |
13 | 23'44" | 03:17'22" |
14 | 09'11" | 03:26'33" |
15 | 11'38" | 03:38'11" |
16 | 09'13" | 03:47'24" |
16.0 | 07'23" | 03:47'31" |