16.9 km | 02:25:12 | 08:35/km日期: 2023-08-20 07:46 - 平均心率: 128 - 卡路里: 1376 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93%
Pace: 06'32" / 08'40" / 07'39" / 07'06" / 08'03" / 07'21" / 11'53" / 08'25" / 07'49" / 11'28" / 08'12" / 08'25" / 08'01" / 08'28" / 09'36" / 09'54" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 08'40" (+01'55") | 1000 / 2000 |
3 | | 07'38" (+00'53") | 1000 / 3000 |
4 | | 07'06" (+00'21") | 1000 / 4000 |
5 | | 08'03" (+01'18") | 1000 / 5000 |
6 | | 07'20" (+00'35") | 1000 / 6000 |
7 | | 11'53" (+05'08") | 1000 / 7000 |
8 | | 08'25" (+01'40") | 1000 / 8000 |
9 | | 07'48" (+01'03") | 1000 / 9000 |
10 | | 11'28" (+04'43") | 1000 / 10000 |
11 | | 08'12" (+01'27") | 1000 / 11000 |
12 | | 08'24" (+01'39") | 1000 / 12000 |
13 | | 08'00" (+01'15") | 1000 / 13000 |
14 | | 08'28" (+01'43") | 1000 / 14000 |
15 | | 09'35" (+02'50") | 1000 / 15000 |
16 | | 10'20" (+03'35") | 885 / 15885 |
17 | | 08'10" (+01'25") | 1000 / 16885 |
18 | | 05'01" | 7 / 16893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
235.41 km ![](images/medal_1.png)
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'40" | 00:15'12" |
3 | 07'39" | 00:22'51" |
4 | 07'06" | 00:29'57" |
5 | 08'03" | 00:38'00" |
6 | 07'21" | 00:45'21" |
7 | 11'53" | 00:57'14" |
8 | 08'25" | 01:05'39" |
9 | 07'49" | 01:13'28" |
10 | 11'28" | 01:24'56" |
11 | 08'12" | 01:33'08" |
12 | 08'25" | 01:41'33" |
13 | 08'01" | 01:49'34" |
14 | 08'28" | 01:58'02" |
15 | 09'36" | 02:07'38" |
16 | 09'54" | 02:17'32" |
16.9 | 08'21" | 02:25'00" |