23.0 km | 02:28:09 | 06:26/km日期: 2023-08-20 05:36 - 平均心率: 136 - 卡路里: 1449 Cal - 總步數: 24258 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'24" / 06'36" / 06'19" / 06'26" / 06'37" / 06'03" / 06'14" / 06'08" / 06'07" / 05'50" / 06'09" / 06'18" / 06'12" / 06'10" / 05'52" / 05'59" / 06'50" / 06'35" / 06'47" / 05'45" / 06'37" / 05'29" / 08'01" / 420'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'55") | 1000 / 1000 | 159 / 84 |
2 | | 06'36" (+01'08") | 1002 / 2003 | 165 / 91 |
3 | | 06'22" (+00'54") | 1002 / 3005 | 166 / 94 |
4 | | 06'26" (+00'58") | 1002 / 4007 | 166 / 93 |
5 | | 06'36" (+01'08") | 1001 / 5009 | 165 / 91 |
6 | | 06'04" (+00'36") | 1000 / 6009 | 168 / 97 |
7 | | 06'14" (+00'46") | 1001 / 7011 | 166 / 96 |
8 | | 06'11" (+00'43") | 1001 / 8013 | 167 / 96 |
9 | | 06'08" (+00'40") | 1002 / 9015 | 167 / 97 |
10 | | 05'54" (+00'26") | 1000 / 10016 | 169 / 100 |
11 | | 06'14" (+00'46") | 1000 / 11016 | 164 / 97 |
12 | | 06'22" (+00'54") | 1002 / 12018 | 167 / 93 |
13 | | 06'10" (+00'42") | 1000 / 13019 | 167 / 96 |
14 | | 06'11" (+00'43") | 1000 / 14020 | 168 / 96 |
15 | | 05'54" (+00'26") | 1000 / 15020 | 169 / 99 |
16 | | 06'20" (+00'52") | 1001 / 16022 | 165 / 95 |
17 | | 06'49" (+01'21") | 1002 / 17024 | 165 / 88 |
18 | | 06'59" (+01'31") | 1002 / 18027 | 156 / 91 |
19 | | 06'23" (+00'55") | 1002 / 19029 | 159 / 98 |
20 | | 06'38" (+01'10") | 1002 / 20031 | 158 / 95 |
21 | | 05'43" (+00'15") | 1001 / 21032 | 170 / 102 |
22 | | 05'28" | 1000 / 22033 | 172 / 105 |
23 | | 08'58" (+03'30") | 969 / 23002 | 132 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.16 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'36" | 00:14'00" |
3 | 06'19" | 00:20'19" |
4 | 06'26" | 00:26'45" |
5 | 06'37" | 00:33'22" |
6 | 06'03" | 00:39'25" |
7 | 06'14" | 00:45'39" |
8 | 06'08" | 00:51'47" |
9 | 06'07" | 00:57'54" |
10 | 05'50" | 01:03'44" |
11 | 06'09" | 01:09'53" |
12 | 06'18" | 01:16'11" |
13 | 06'12" | 01:22'23" |
14 | 06'10" | 01:28'33" |
15 | 05'52" | 01:34'25" |
16 | 05'59" | 01:40'24" |
17 | 06'50" | 01:47'14" |
18 | 06'35" | 01:53'49" |
19 | 06'47" | 02:00'36" |
20 | 05'45" | 02:06'21" |
21 | 06'37" | 02:12'58" |
22 | 05'29" | 02:18'27" |
23 | 08'01" | 02:26'28" |
23.0 | 420'49" | 02:28'09" |