16.0 km | 01:40:31 | 06:16/km日期: 2023-08-20 05:00 - 總爬升: 146 m - 平均心率: 128 - 卡路里: 1049 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 06'30" / 06'37" / 06'05" / 06'39" / 06'14" / 06'07" / 06'02" / 06'11" / 06'05" / 06'15" / 09'11" / 06'01" / 17'05" / 06'45" / 06'04" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'11") | 1000 / 16000 |
| 17 | | 06'16" (+00'16") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 169.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'39" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 06'02" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'05" | 00:56'30" |
| 10 | 06'15" | 01:02'45" |
| 11 | 09'11" | 01:11'56" |
| 12 | 06'01" | 01:17'57" |
| 13 | 17'05" | 01:35'02" |
| 14 | 06'45" | 01:41'47" |
| 15 | 06'04" | 01:47'51" |
| 16 | 06'12" | 01:54'03" |
| 16.0 | 06'05" | 01:54'16" |
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