21.2 km | 02:16:16 | 06:25/km日期: 2023-08-20 05:30 - 總爬升: 306 m - 平均心率: 137 - 卡路里: 1514 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 05'22" / 06'09" / 05'34" / 05'50" / 05'36" / 05'47" / 05'27" / 04'31" / 05'17" / 08'31" / 05'58" / 05'16" / 05'09" / 08'40" / 06'59" / 05'32" / 09'11" / 08'37" / 05'08" / 08'00" / 08'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+01'38") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 05'35" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+01'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'56") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'17" (+00'47") | 1000 / 9000 |
| 10 | | 08'31" (+04'01") | 1000 / 10000 |
| 11 | | 05'57" (+01'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'38") | 1000 / 13000 |
| 14 | | 08'40" (+04'10") | 1000 / 14000 |
| 15 | | 06'58" (+02'28") | 1000 / 15000 |
| 16 | | 05'32" (+01'02") | 1000 / 16000 |
| 17 | | 09'10" (+04'40") | 1000 / 17000 |
| 18 | | 08'36" (+04'06") | 1000 / 18000 |
| 19 | | 05'08" (+00'38") | 1000 / 19000 |
| 20 | | 07'59" (+03'29") | 1000 / 20000 |
| 21 | | 08'19" (+03'49") | 1000 / 21000 |
| 22 | | 06'48" (+02'18") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
225.06 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'09" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'27" | 00:39'45" |
| 8 | 04'31" | 00:44'16" |
| 9 | 05'17" | 00:49'33" |
| 10 | 08'31" | 00:58'04" |
| 11 | 05'58" | 01:04'02" |
| 12 | 05'16" | 01:09'18" |
| 13 | 05'09" | 01:14'27" |
| 14 | 08'40" | 01:23'07" |
| 15 | 06'59" | 01:30'06" |
| 16 | 05'32" | 01:35'38" |
| 17 | 09'11" | 01:44'49" |
| 18 | 08'37" | 01:53'26" |
| 19 | 05'08" | 01:58'34" |
| 20 | 08'00" | 02:06'34" |
| 21 | 08'19" | 02:14'53" |
| 21.2 | 06'46" | 02:16'17" |
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