6.7 km | 00:57:05 | 08:31/km日期: 2023-08-20 08:37 - 平均心率: 131 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 07'21" / 08'14" / 09'20" / 06'24" / 08'05" / 08'21" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'15") | 1000 / 1000 |
2 | | 08'14" (+00'56") | 1000 / 2000 |
3 | | 08'11" (+00'53") | 1000 / 3000 |
4 | | 07'18" | 1000 / 4000 |
5 | | 08'18" (+01'00") | 1000 / 5000 |
6 | | 08'20" (+01'02") | 1000 / 6000 |
7 | | 08'54" (+01'36") | 229 / 6229 |
8 | | 17'30" (+10'12") | 9 / 6238 |
9 | | 14'00" (+06'42") | 71 / 6310 |
10 | | 10'50" (+03'32") | 15 / 6325 |
11 | | 16'54" (+09'36") | 59 / 6384 |
12 | | 17'58" (+10'40") | 9 / 6393 |
13 | | 17'49" (+10'31") | 56 / 6449 |
14 | | 11'01" (+03'43") | 15 / 6465 |
15 | | 16'29" (+09'11") | 60 / 6525 |
16 | | 08'56" (+01'38") | 18 / 6544 |
17 | | 15'48" (+08'30") | 63 / 6607 |
18 | | 17'42" (+10'24") | 9 / 6616 |
19 | | 14'03" (+06'45") | 71 / 6688 |
20 | | 14'02" (+06'44") | 7 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 50.76 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'14" | 00:15'35" |
3 | 09'20" | 00:24'55" |
4 | 06'24" | 00:31'19" |
5 | 08'05" | 00:39'24" |
6 | 08'21" | 00:47'45" |
6.7 | 13'09" | 00:56'54" |