21.0 km | 01:47:07 | 05:05/km日期: 2023-08-20 05:43 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 1539 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'04" / 04'56" / 05'25" / 05'10" / 05'20" / 05'36" / 04'36" / 05'25" / 05'29" / 04'25" / 05'04" / 06'35" / 04'56" / 04'34" / 05'32" / 05'54" / 04'29" / 05'47" / 05'04" / 04'24" / 04'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'51") | 1000 / 1000 |
2 | | 04'55" (+00'42") | 1000 / 2000 |
3 | | 05'25" (+01'12") | 1000 / 3000 |
4 | | 05'10" (+00'57") | 1000 / 4000 |
5 | | 05'20" (+01'07") | 1000 / 5000 |
6 | | 05'35" (+01'22") | 1000 / 6000 |
7 | | 04'35" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+01'12") | 1000 / 8000 |
9 | | 05'28" (+01'15") | 1000 / 9000 |
10 | | 04'24" (+00'11") | 1000 / 10000 |
11 | | 05'03" (+00'50") | 1000 / 11000 |
12 | | 05'46" (+01'33") | 1000 / 12000 |
13 | | 04'55" (+00'42") | 1000 / 13000 |
14 | | 04'34" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+01'19") | 1000 / 15000 |
16 | | 05'46" (+01'33") | 1000 / 16000 |
17 | | 04'29" (+00'16") | 1000 / 17000 |
18 | | 05'46" (+01'33") | 1000 / 18000 |
19 | | 05'03" (+00'50") | 1000 / 19000 |
20 | | 04'24" (+00'11") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 05'18" (+01'05") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 269.64 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'25" | 00:15'25" |
4 | 05'10" | 00:20'35" |
5 | 05'20" | 00:25'55" |
6 | 05'36" | 00:31'31" |
7 | 04'36" | 00:36'07" |
8 | 05'25" | 00:41'32" |
9 | 05'29" | 00:47'01" |
10 | 04'25" | 00:51'26" |
11 | 05'04" | 00:56'30" |
12 | 06'35" | 01:03'05" |
13 | 04'56" | 01:08'01" |
14 | 04'34" | 01:12'35" |
15 | 05'32" | 01:18'07" |
16 | 05'54" | 01:24'01" |
17 | 04'29" | 01:28'30" |
18 | 05'47" | 01:34'17" |
19 | 05'04" | 01:39'21" |
20 | 04'24" | 01:43'45" |
21 | 04'13" | 01:47'58" |
21.0 | 06'11" | 01:48'04" |