30.0 km | 03:31:58 | 07:03/km日期: 2023-08-19 06:15 - 總爬升: 478 m - 平均心率: 134 - 卡路里: 2106 Cal - 總步數: 37044 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'35" / 06'49" / 06'39" / 06'29" / 07'11" / 06'14" / 05'54" / 06'01" / 06'11" / 06'09" / 06'19" / 06'41" / 06'23" / 07'07" / 07'10" / 06'53" / 09'10" / 07'19" / 07'26" / 08'14" / 06'27" / 11'09" / 06'33" / 06'40" / 06'04" / 06'36" / 06'38" / 06'48" / 10'40" / 06'13" / 20'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'40") | 1003 / 1003 | 161 / 81 |
2 | | 06'48" (+00'54") | 1000 / 2004 | 166 / 88 |
3 | | 06'37" (+00'43") | 1002 / 3006 | 167 / 90 |
4 | | 06'28" (+00'34") | 1008 / 4014 | 170 / 90 |
5 | | 07'08" (+01'14") | 1007 / 5022 | 173 / 80 |
6 | | 06'09" (+00'15") | 1000 / 6023 | 173 / 93 |
7 | | 05'54" | 1006 / 7029 | 175 / 96 |
8 | | 05'59" (+00'05") | 1003 / 8033 | 177 / 93 |
9 | | 06'09" (+00'15") | 1004 / 9038 | 177 / 91 |
10 | | 06'08" (+00'14") | 1002 / 10040 | 178 / 91 |
11 | | 06'16" (+00'22") | 1008 / 11049 | 180 / 88 |
12 | | 06'37" (+00'43") | 1006 / 12056 | 180 / 83 |
13 | | 06'23" (+00'29") | 1001 / 13058 | 181 / 86 |
14 | | 07'04" (+01'10") | 1006 / 14064 | 178 / 79 |
15 | | 07'08" (+01'14") | 1000 / 15064 | 176 / 79 |
16 | | 06'54" (+01'00") | 1007 / 16072 | 175 / 82 |
17 | | 09'08" (+03'14") | 1005 / 17078 | 177 / 61 |
18 | | 07'13" (+01'19") | 1007 / 18085 | 176 / 78 |
19 | | 07'22" (+01'28") | 1008 / 19094 | 179 / 75 |
20 | | 08'09" (+02'15") | 1007 / 20101 | 177 / 69 |
21 | | 06'23" (+00'29") | 1007 / 21108 | 181 / 86 |
22 | | 11'05" (+05'11") | 1008 / 22116 | 170 / 52 |
23 | | 06'31" (+00'37") | 1003 / 23120 | 174 / 87 |
24 | | 06'36" (+00'42") | 1003 / 24123 | 174 / 86 |
25 | | 06'01" (+00'07") | 1007 / 25131 | 175 / 94 |
26 | | 06'39" (+00'45") | 1008 / 26139 | 181 / 82 |
27 | | 06'31" (+00'37") | 1001 / 27140 | 176 / 86 |
28 | | 06'50" (+00'56") | 1006 / 28147 | 176 / 82 |
29 | | 10'34" (+04'40") | 1008 / 29155 | 161 / 58 |
30 | | 06'08" (+00'14") | 1004 / 30160 | 177 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 183.76 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'49" | 00:14'24" |
3 | 06'39" | 00:21'03" |
4 | 06'29" | 00:27'32" |
5 | 07'11" | 00:34'43" |
6 | 06'14" | 00:40'57" |
7 | 05'54" | 00:46'51" |
8 | 06'01" | 00:52'52" |
9 | 06'11" | 00:59'03" |
10 | 06'09" | 01:05'12" |
11 | 06'19" | 01:11'31" |
12 | 06'41" | 01:18'12" |
13 | 06'23" | 01:24'35" |
14 | 07'07" | 01:31'42" |
15 | 07'10" | 01:38'52" |
16 | 06'53" | 01:45'45" |
17 | 09'10" | 01:54'55" |
18 | 07'19" | 02:02'14" |
19 | 07'26" | 02:09'40" |
20 | 08'14" | 02:17'54" |
21 | 06'27" | 02:24'21" |
22 | 11'09" | 02:35'30" |
23 | 06'33" | 02:42'03" |
24 | 06'40" | 02:48'43" |
25 | 06'04" | 02:54'47" |
26 | 06'36" | 03:01'23" |
27 | 06'38" | 03:08'01" |
28 | 06'48" | 03:14'49" |
29 | 10'40" | 03:25'29" |
30 | 06'13" | 03:31'42" |
30.0 | 19'11" | 03:31'58" |