16.2 km | 01:46:15 | 06:34/km日期: 2023-08-19 06:12 - 平均心率: 133 - 卡路里: 873 Cal - 總步數: 17966 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'30" / 06'03" / 06'10" / 06'13" / 06'20" / 06'16" / 06'23" / 06'26" / 06'54" / 06'46" / 07'00" / 06'35" / 06'48" / 06'43" / 06'46" / 06'55" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'26") | 1002 / 1002 | 170 / 90 |
2 | | 06'03" | 1000 / 2002 | 171 / 96 |
3 | | 06'13" (+00'10") | 1001 / 3004 | 171 / 93 |
4 | | 06'13" (+00'10") | 1000 / 4004 | 171 / 93 |
5 | | 06'22" (+00'19") | 1000 / 5005 | 170 / 92 |
6 | | 06'18" (+00'15") | 1000 / 6005 | 170 / 92 |
7 | | 06'23" (+00'20") | 1002 / 7008 | 169 / 92 |
8 | | 06'27" (+00'24") | 1000 / 8009 | 169 / 91 |
9 | | 06'55" (+00'52") | 1001 / 9010 | 167 / 86 |
10 | | 06'46" (+00'43") | 1002 / 10012 | 168 / 87 |
11 | | 07'05" (+01'02") | 1002 / 11015 | 168 / 83 |
12 | | 06'33" (+00'30") | 1002 / 12017 | 169 / 89 |
13 | | 06'49" (+00'46") | 1001 / 13018 | 168 / 87 |
14 | | 06'44" (+00'41") | 1000 / 14018 | 167 / 88 |
15 | | 06'46" (+00'43") | 1001 / 15020 | 166 / 88 |
16 | | 06'58" (+00'55") | 1001 / 16021 | 166 / 86 |
17 | | 06'00" | 152 / 16174 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
252.79 km ![](images/medal_1.png)
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'03" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 06'13" | 00:24'56" |
5 | 06'20" | 00:31'16" |
6 | 06'16" | 00:37'32" |
7 | 06'23" | 00:43'55" |
8 | 06'26" | 00:50'21" |
9 | 06'54" | 00:57'15" |
10 | 06'46" | 01:04'01" |
11 | 07'00" | 01:11'01" |
12 | 06'35" | 01:17'36" |
13 | 06'48" | 01:24'24" |
14 | 06'43" | 01:31'07" |
15 | 06'46" | 01:37'53" |
16 | 06'55" | 01:44'48" |
16.2 | 08'17" | 01:46'15" |