10.1 km | 00:52:44 | 05:14/km日期: 2016-03-17 05:43 - 平均心率: 174 - 卡路里: 598 Cal - 總步數: 9540 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'22" / 05'15" / 05'21" / 05'21" / 05'18" / 05'09" / 05'09" / 05'15" / 05'18" / 04'54" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'34") | 408 / 408 | 183 / 102 |
2 | | 05'15" (+00'31") | 400 / 808 | 182 / 104 |
3 | | 05'18" (+00'34") | 405 / 1214 | 183 / 102 |
4 | | 05'10" (+00'26") | 405 / 1619 | 181 / 106 |
5 | | 05'14" (+00'30") | 400 / 2020 | 181 / 104 |
6 | | 05'22" (+00'38") | 408 / 2428 | 181 / 102 |
7 | | 05'14" (+00'30") | 400 / 2829 | 182 / 104 |
8 | | 05'17" (+00'33") | 406 / 3236 | 182 / 103 |
9 | | 05'17" (+00'33") | 405 / 3641 | 181 / 104 |
10 | | 05'16" (+00'32") | 408 / 4049 | 181 / 104 |
11 | | 05'11" (+00'27") | 404 / 4454 | 180 / 107 |
12 | | 05'12" (+00'28") | 402 / 4857 | 180 / 106 |
13 | | 05'12" (+00'28") | 402 / 5259 | 179 / 107 |
14 | | 05'09" (+00'25") | 406 / 5666 | 180 / 106 |
15 | | 05'01" (+00'17") | 408 / 6074 | 180 / 110 |
16 | | 05'04" (+00'20") | 404 / 6479 | 178 / 110 |
17 | | 05'08" (+00'24") | 408 / 6887 | 180 / 107 |
18 | | 04'59" (+00'15") | 400 / 7287 | 183 / 109 |
19 | | 05'13" (+00'29") | 401 / 7688 | 180 / 106 |
20 | | 05'18" (+00'34") | 405 / 8093 | 177 / 106 |
21 | | 05'16" (+00'32") | 407 / 8501 | 178 / 106 |
22 | | 05'11" (+00'27") | 404 / 8905 | 179 / 107 |
23 | | 05'09" (+00'25") | 407 / 9312 | 179 / 108 |
24 | | 04'51" (+00'07") | 401 / 9713 | 180 / 113 |
25 | | 04'44" | 401 / 10114 | 180 / 117 |
離3個月前的10K430好遙遠…前5K還是有點痛,後5K好多了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
114.71 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 05'18" | 00:26'37" |
6 | 05'09" | 00:31'46" |
7 | 05'09" | 00:36'55" |
8 | 05'15" | 00:42'10" |
9 | 05'18" | 00:47'28" |
10 | 04'54" | 00:52'22" |
10.1 | 04'54" | 00:52'44" |