18.6 km | 02:28:53 | 07:59/km日期: 2016-03-16 20:58 - 平均心率: 79 - 卡路里: 1510 Cal
Pace: 05'30" / 08'02" / 07'22" / 06'41" / 07'42" / 07'32" / 07'48" / 07'05" / 09'11" / 09'10" / 06'34" / 11'07" / 07'31" / 07'20" / 10'54" / 07'13" / 09'07" / 08'26" / 07'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 108.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'02" | 00:13'32" |
3 | 07'22" | 00:20'54" |
4 | 06'41" | 00:27'35" |
5 | 07'42" | 00:35'17" |
6 | 07'32" | 00:42'49" |
7 | 07'48" | 00:50'37" |
8 | 07'05" | 00:57'42" |
9 | 09'11" | 01:06'53" |
10 | 09'10" | 01:16'03" |
11 | 06'34" | 01:22'37" |
12 | 11'07" | 01:33'44" |
13 | 07'31" | 01:41'15" |
14 | 07'20" | 01:48'35" |
15 | 10'54" | 01:59'29" |
16 | 07'13" | 02:06'42" |
17 | 09'07" | 02:15'49" |
18 | 08'26" | 02:24'15" |
18.6 | 07'13" | 02:28'53" |