23.0 km | 12:24:47 | 32:22/km日期: 2023-08-14 03:32 - 總爬升: 1748 m - 平均心率: 109 - 卡路里: 2858 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 91%
Pace: 17'44" / 18'00" / 20'47" / 38'59" / 27'38" / 33'04" / 41'38" / 44'03" / 40'56" / 50'31" / 32'42" / 63'53" / 20'26" / 26'20" / 30'00" / 31'54" / 29'03" / 43'47" / 18'27" / 21'36" / 40'38" / 27'21" / 23'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'39" (+01'39") | 1000 / 1000 |
2 | | 18'00" | 1000 / 2000 |
3 | | 20'46" (+02'46") | 1000 / 3000 |
4 | | 38'59" (+20'59") | 1000 / 4000 |
5 | | 27'37" (+09'37") | 1000 / 5000 |
6 | | 33'04" (+15'04") | 1000 / 6000 |
7 | | 41'37" (+23'37") | 1000 / 7000 |
8 | | 44'03" (+26'03") | 1000 / 8000 |
9 | | 40'54" (+22'54") | 1000 / 9000 |
10 | | 50'31" (+32'31") | 1000 / 10000 |
11 | | 32'42" (+14'42") | 1000 / 11000 |
12 | | 01:03'52" (+45'52") | 1000 / 12000 |
13 | | 20'25" (+02'25") | 1000 / 13000 |
14 | | 26'20" (+08'20") | 1000 / 14000 |
15 | | 29'59" (+11'59") | 1000 / 15000 |
16 | | 31'54" (+13'54") | 1000 / 16000 |
17 | | 29'03" (+11'03") | 1000 / 17000 |
18 | | 43'47" (+25'47") | 1000 / 18000 |
19 | | 18'27" (+00'27") | 1000 / 19000 |
20 | | 21'36" (+03'36") | 1000 / 20000 |
21 | | 40'37" (+22'37") | 1000 / 21000 |
22 | | 27'20" (+09'20") | 1000 / 22000 |
23 | | 23'23" (+05'23") | 1000 / 23000 |
24 | | 20'34" (+02'34") | 1 / 23001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
35.01 km MIZUNO WAVE DUEL 累積 :
1107.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 18'00" | 00:35'44" |
3 | 20'47" | 00:56'31" |
4 | 38'59" | 01:35'30" |
5 | 27'38" | 02:03'08" |
6 | 33'04" | 02:36'12" |
7 | 41'38" | 03:17'50" |
8 | 44'03" | 04:01'53" |
9 | 40'56" | 04:42'49" |
10 | 50'31" | 05:33'20" |
11 | 32'42" | 06:06'02" |
12 | 63'53" | 07:09'55" |
13 | 20'26" | 07:30'21" |
14 | 26'20" | 07:56'41" |
15 | 30'00" | 08:26'41" |
16 | 31'54" | 08:58'35" |
17 | 29'03" | 09:27'38" |
18 | 43'47" | 10:11'25" |
19 | 18'27" | 10:29'52" |
20 | 21'36" | 10:51'28" |
21 | 40'38" | 11:32'06" |
22 | 27'21" | 11:59'27" |
23 | 23'24" | 12:22'51" |
23.0 | 17'00" | 12:22'53" |