11.4 km | 02:02:43 | 10:43/km日期: 2016-03-05 07:52 - 總爬升: 225 m - 平均心率: 128 - 卡路里: 1327 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 97%
Pace: 07'44" / 14'37" / 11'33" / 14'17" / 11'38" / 11'24" / 15'29" / 14'11" / 06'11" / 06'05" / 06'54" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'38") | 1000 / 1000 |
2 | | 14'36" (+08'32") | 1000 / 2000 |
3 | | 11'33" (+05'29") | 1000 / 3000 |
4 | | 14'17" (+08'13") | 1000 / 4000 |
5 | | 11'37" (+05'33") | 1000 / 5000 |
6 | | 11'24" (+05'20") | 1000 / 6000 |
7 | | 15'28" (+09'24") | 1000 / 7000 |
8 | | 14'11" (+08'07") | 1000 / 8000 |
9 | | 06'11" (+00'07") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'54" (+00'50") | 1000 / 11000 |
12 | | 06'09" (+00'05") | 437 / 11437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 34.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 14'37" | 00:22'21" |
3 | 11'33" | 00:33'54" |
4 | 14'17" | 00:48'11" |
5 | 11'38" | 00:59'49" |
6 | 11'24" | 01:11'13" |
7 | 15'29" | 01:26'42" |
8 | 14'11" | 01:40'53" |
9 | 06'11" | 01:47'04" |
10 | 06'05" | 01:53'09" |
11 | 06'54" | 02:00'03" |
11.4 | 06'09" | 02:02'45" |