11.2 km | 01:02:10 | 05:32/km日期: 2023-08-15 05:30 - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 05'36" / 05'30" / 05'28" / 05'31" / 05'32" / 05'33" / 05'30" / 05'33" / 05'34" / 05'46" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'06") | 1000 / 1000 |
2 | | 05'35" (+00'08") | 1000 / 2000 |
3 | | 05'30" (+00'03") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'06") | 1000 / 7000 |
8 | | 05'29" (+00'02") | 1000 / 8000 |
9 | | 05'32" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'33" (+00'06") | 202 / 11202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 289.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'36" | 00:11'54" |
3 | 05'30" | 00:17'24" |
4 | 05'28" | 00:22'52" |
5 | 05'31" | 00:28'23" |
6 | 05'32" | 00:33'55" |
7 | 05'33" | 00:39'28" |
8 | 05'30" | 00:44'58" |
9 | 05'33" | 00:50'31" |
10 | 05'34" | 00:56'05" |
11 | 05'46" | 01:01'51" |
11.2 | 05'35" | 01:02'59" |