22.1 km | 02:37:49 | 07:08/km日期: 2015-09-20 05:34 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'19" / 06'51" / 06'47" / 06'49" / 06'56" / 06'11" / 07'33" / 06'28" / 06'28" / 06'24" / 06'39" / 09'25" / 05'59" / 06'39" / 06'48" / 06'06" / 07'03" / 06'47" / 06'58" / 13'08" / 06'35" / 07'12" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'20") | 1003 / 1003 |
2 | | 06'49" (+00'52") | 989 / 1993 |
3 | | 06'47" (+00'50") | 1012 / 3005 |
4 | | 06'45" (+00'48") | 1008 / 4014 |
5 | | 06'57" (+01'00") | 996 / 5011 |
6 | | 06'10" (+00'13") | 1002 / 6013 |
7 | | 07'36" (+01'39") | 1002 / 7016 |
8 | | 06'27" (+00'30") | 1006 / 8023 |
9 | | 06'27" (+00'30") | 1006 / 9029 |
10 | | 06'24" (+00'27") | 1000 / 10029 |
11 | | 06'38" (+00'41") | 1002 / 11032 |
12 | | 09'23" (+03'26") | 1003 / 12035 |
13 | | 05'57" | 1007 / 13042 |
14 | | 06'44" (+00'47") | 1007 / 14049 |
15 | | 06'46" (+00'49") | 998 / 15048 |
16 | | 06'00" (+00'03") | 1007 / 16056 |
17 | | 07'07" (+01'10") | 998 / 17054 |
18 | | 06'44" (+00'47") | 1005 / 18060 |
19 | | 07'40" (+01'43") | 995 / 19056 |
20 | | 12'25" (+06'28") | 1003 / 20059 |
21 | | 06'38" (+00'41") | 1015 / 21074 |
22 | | 07'28" (+01'31") | 998 / 22072 |
9月累積里程 : 242.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'51" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 06'49" | 00:27'46" |
5 | 06'56" | 00:34'42" |
6 | 06'11" | 00:40'53" |
7 | 07'33" | 00:48'26" |
8 | 06'28" | 00:54'54" |
9 | 06'28" | 01:01'22" |
10 | 06'24" | 01:07'46" |
11 | 06'39" | 01:14'25" |
12 | 09'25" | 01:23'50" |
13 | 05'59" | 01:29'49" |
14 | 06'39" | 01:36'28" |
15 | 06'48" | 01:43'16" |
16 | 06'06" | 01:49'22" |
17 | 07'03" | 01:56'25" |
18 | 06'47" | 02:03'12" |
19 | 06'58" | 02:10'10" |
20 | 13'08" | 02:23'18" |
21 | 06'35" | 02:29'53" |
22 | 07'12" | 02:37'05" |
22.1 | 10'04" | 02:37'49" |