12.3 km | 01:11:59 | 05:50/km日期: 2016-03-15 18:01 - 總爬升: 101 m - 地點: 高師大 - 天氣: 冷 - 卡路里: 711 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'51" / 05'35" / 05'41" / 06'10" / 06'04" / 05'57" / 06'00" / 05'45" / 05'52" / 05'53" / 09'19" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'04") | 983 / 983 |
2 | | 05'40" | 991 / 1975 |
3 | | 05'40" | 1014 / 2989 |
4 | | 06'08" (+00'28") | 1003 / 3993 |
5 | | 06'06" (+00'26") | 1006 / 5000 |
6 | | 05'56" (+00'16") | 1002 / 6003 |
7 | | 05'54" (+00'14") | 995 / 6998 |
8 | | 05'51" (+00'11") | 1001 / 8000 |
9 | | 05'49" (+00'09") | 1006 / 9006 |
10 | | 05'54" (+00'14") | 1011 / 10018 |
11 | | 09'27" (+03'47") | 1000 / 11019 |
12 | | 12'32" (+06'52") | 288 / 11307 |
3月累積里程 :
208.06 km ASICS GEL-BLUR33 累積 :
1458.8 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 06'10" | 00:23'17" |
5 | 06'04" | 00:29'21" |
6 | 05'57" | 00:35'18" |
7 | 06'00" | 00:41'18" |
8 | 05'45" | 00:47'03" |
9 | 05'52" | 00:52'55" |
10 | 05'53" | 00:58'48" |
11 | 09'19" | 01:08'07" |
11.3 | 12'34" | 01:11'59" |