120.0 km | 14:31:14 | 07:15/km日期: 2016-03-12 04:00 - 總爬升: 2337 m - 卡路里: 7964 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 06'15" / 05'50" / 05'34" / 05'33" / 05'24" / 05'33" / 05'51" / 06'02" / 05'44" / 05'35" / 05'54" / 06'39" / 05'49" / 06'12" / 06'23" / 05'41" / 06'41" / 06'05" / 07'19" / 07'56" / 07'31" / 08'26" / 04'47" / 05'59" / 07'50" / 07'06" / 05'01" / 05'22" / 09'25" / 05'43" / 07'30" / 06'13" / 06'57" / 06'24" / 07'03" / 06'52" / 07'51" / 10'37" / 08'23" / 07'43" / 08'34" / 11'07" / 08'34" / 08'43" / 08'54" / 12'20" / 08'12" / 08'36" / 08'07" / 08'04" / 12'17" / 08'27" / 08'38" / 09'55" / 08'52" / 09'40" / 12'41" / 10'13" / 09'48" / 09'54" / 13'56" / 06'08" / 05'44" / 05'36" / 07'51" / 05'48" / 05'48" / 05'39" / 06'00" / 05'50" / 07'26" / 05'52" / 06'19" / 06'02" / 05'35" / 09'34" / 05'56" / 05'28" / 05'37" / 06'36" / 05'21" / 06'02" / 07'35" / 05'48" / 06'15" / 06'23" / 06'31" / 14'59" / 03'36" / 05'04" / 08'03" / 10'22" / 08'01" / 09'12" / 06'02" / 05'31" / 06'18" / 06'38" / 05'04" / 05'32" / 05'49" / 05'45" / 05'53" / 06'32" / 09'12" / 07'08" / 07'08" / 06'56" / 07'22" / 06'57" / 07'26" / 07'19" / 07'02" / 08'13" / 07'04" / 07'57" / 08'49" / 07'32" / 06'51" / 06'50" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'33") | 1000 / 3000 |
4 | | 05'33" (+00'32") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'32" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'49") | 1000 / 7000 |
8 | | 06'01" (+01'00") | 1000 / 8000 |
9 | | 05'43" (+00'42") | 1000 / 9000 |
10 | | 05'35" (+00'34") | 1000 / 10000 |
11 | | 05'53" (+00'52") | 1000 / 11000 |
12 | | 06'38" (+01'37") | 1000 / 12000 |
13 | | 05'49" (+00'48") | 1000 / 13000 |
14 | | 06'11" (+01'10") | 1000 / 14000 |
15 | | 06'23" (+01'22") | 1000 / 15000 |
16 | | 05'40" (+00'39") | 1000 / 16000 |
17 | | 06'40" (+01'39") | 1000 / 17000 |
18 | | 06'05" (+01'04") | 1000 / 18000 |
19 | | 07'19" (+02'18") | 1000 / 19000 |
20 | | 07'55" (+02'54") | 1000 / 20000 |
21 | | 07'30" (+02'29") | 1000 / 21000 |
22 | | 07'05" (+02'04") | 1000 / 22000 |
23 | | 06'07" (+01'06") | 1000 / 23000 |
24 | | 05'59" (+00'58") | 1000 / 24000 |
25 | | 07'49" (+02'48") | 1000 / 25000 |
26 | | 07'06" (+02'05") | 1000 / 26000 |
27 | | 05'01" | 1000 / 27000 |
28 | | 05'21" (+00'20") | 1000 / 28000 |
29 | | 09'25" (+04'24") | 1000 / 29000 |
30 | | 05'42" (+00'41") | 1000 / 30000 |
31 | | 07'29" (+02'28") | 1000 / 31000 |
32 | | 06'13" (+01'12") | 1000 / 32000 |
33 | | 06'56" (+01'55") | 1000 / 33000 |
34 | | 06'24" (+01'23") | 1000 / 34000 |
35 | | 07'03" (+02'02") | 1000 / 35000 |
36 | | 06'52" (+01'51") | 1000 / 36000 |
37 | | 07'50" (+02'49") | 1000 / 37000 |
38 | | 10'37" (+05'36") | 1000 / 38000 |
39 | | 08'22" (+03'21") | 1000 / 39000 |
40 | | 07'43" (+02'42") | 1000 / 40000 |
41 | | 08'33" (+03'32") | 1000 / 41000 |
42 | | 11'07" (+06'06") | 1000 / 42000 |
43 | | 08'34" (+03'33") | 1000 / 43000 |
44 | | 08'43" (+03'42") | 1000 / 44000 |
45 | | 08'52" (+03'51") | 1000 / 45000 |
46 | | 12'20" (+07'19") | 1000 / 46000 |
47 | | 08'12" (+03'11") | 1000 / 47000 |
48 | | 08'36" (+03'35") | 1000 / 48000 |
49 | | 08'06" (+03'05") | 1000 / 49000 |
50 | | 08'04" (+03'03") | 1000 / 50000 |
51 | | 12'17" (+07'16") | 1000 / 51000 |
52 | | 08'26" (+03'25") | 1000 / 52000 |
53 | | 08'37" (+03'36") | 1000 / 53000 |
54 | | 09'54" (+04'53") | 1000 / 54000 |
55 | | 08'52" (+03'51") | 1000 / 55000 |
56 | | 09'39" (+04'38") | 1000 / 56000 |
57 | | 12'41" (+07'40") | 1000 / 57000 |
58 | | 10'13" (+05'12") | 1000 / 58000 |
59 | | 09'46" (+04'45") | 1000 / 59000 |
60 | | 09'54" (+04'53") | 1000 / 60000 |
61 | | 13'56" (+08'55") | 1000 / 61000 |
62 | | 06'07" (+01'06") | 1000 / 62000 |
63 | | 05'43" (+00'42") | 1000 / 63000 |
64 | | 05'36" (+00'35") | 1000 / 64000 |
65 | | 07'51" (+02'50") | 1000 / 65000 |
66 | | 05'47" (+00'46") | 1000 / 66000 |
67 | | 05'48" (+00'47") | 1000 / 67000 |
68 | | 05'38" (+00'37") | 1000 / 68000 |
69 | | 06'00" (+00'59") | 1000 / 69000 |
70 | | 05'50" (+00'49") | 1000 / 70000 |
71 | | 07'25" (+02'24") | 1000 / 71000 |
72 | | 05'52" (+00'51") | 1000 / 72000 |
73 | | 06'18" (+01'17") | 1000 / 73000 |
74 | | 06'01" (+01'00") | 1000 / 74000 |
75 | | 05'35" (+00'34") | 1000 / 75000 |
76 | | 09'34" (+04'33") | 1000 / 76000 |
77 | | 05'55" (+00'54") | 1000 / 77000 |
78 | | 05'27" (+00'26") | 1000 / 78000 |
79 | | 05'37" (+00'36") | 1000 / 79000 |
80 | | 06'35" (+01'34") | 1000 / 80000 |
81 | | 05'21" (+00'20") | 1000 / 81000 |
82 | | 06'02" (+01'01") | 1000 / 82000 |
83 | | 07'34" (+02'33") | 1000 / 83000 |
84 | | 05'47" (+00'46") | 1000 / 84000 |
85 | | 06'15" (+01'14") | 1000 / 85000 |
86 | | 06'23" (+01'22") | 1000 / 86000 |
87 | | 06'30" (+01'29") | 1000 / 87000 |
88 | | 10'09" (+05'08") | 1000 / 88000 |
89 | | 08'26" (+03'25") | 1000 / 89000 |
90 | | 05'04" (+00'03") | 1000 / 90000 |
91 | | 08'02" (+03'01") | 1000 / 91000 |
92 | | 10'21" (+05'20") | 1000 / 92000 |
93 | | 08'00" (+02'59") | 1000 / 93000 |
94 | | 09'11" (+04'10") | 1000 / 94000 |
95 | | 05'59" (+00'58") | 1000 / 95000 |
96 | | 05'33" (+00'32") | 1000 / 96000 |
97 | | 06'17" (+01'16") | 1000 / 97000 |
98 | | 06'12" (+01'11") | 1000 / 98000 |
99 | | 05'29" (+00'28") | 1000 / 99000 |
100 | | 05'31" (+00'30") | 1000 / 100000 |
101 | | 05'44" (+00'43") | 1000 / 101000 |
102 | | 05'45" (+00'44") | 1000 / 102000 |
103 | | 05'57" (+00'56") | 1000 / 103000 |
104 | | 06'32" (+01'31") | 1000 / 104000 |
105 | | 09'11" (+04'10") | 1000 / 105000 |
106 | | 07'08" (+02'07") | 1000 / 106000 |
107 | | 07'04" (+02'03") | 1000 / 107000 |
108 | | 06'59" (+01'58") | 1000 / 108000 |
109 | | 07'21" (+02'20") | 1000 / 109000 |
110 | | 06'57" (+01'56") | 1000 / 110000 |
111 | | 07'18" (+02'17") | 1000 / 111000 |
112 | | 07'26" (+02'25") | 1000 / 112000 |
113 | | 07'01" (+02'00") | 1000 / 113000 |
114 | | 08'12" (+03'11") | 1000 / 114000 |
115 | | 07'04" (+02'03") | 1000 / 115000 |
116 | | 07'56" (+02'55") | 1000 / 116000 |
117 | | 08'48" (+03'47") | 1000 / 117000 |
118 | | 07'32" (+02'31") | 1000 / 118000 |
119 | | 06'50" (+01'49") | 1000 / 119000 |
120 | | 06'50" (+01'49") | 1000 / 120000 |
121 | | 08'22" (+03'21") | 21 / 120021 |
3月累積里程 : 283.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'34" | 00:17'39" |
4 | 05'33" | 00:23'12" |
5 | 05'24" | 00:28'36" |
6 | 05'33" | 00:34'09" |
7 | 05'51" | 00:40'00" |
8 | 06'02" | 00:46'02" |
9 | 05'44" | 00:51'46" |
10 | 05'35" | 00:57'21" |
11 | 05'54" | 01:03'15" |
12 | 06'39" | 01:09'54" |
13 | 05'49" | 01:15'43" |
14 | 06'12" | 01:21'55" |
15 | 06'23" | 01:28'18" |
16 | 05'41" | 01:33'59" |
17 | 06'41" | 01:40'40" |
18 | 06'05" | 01:46'45" |
19 | 07'19" | 01:54'04" |
20 | 07'56" | 02:02'00" |
21 | 07'31" | 02:09'31" |
22 | 08'26" | 02:17'57" |
23 | 04'47" | 02:22'44" |
24 | 05'59" | 02:28'43" |
25 | 07'50" | 02:36'33" |
26 | 07'06" | 02:43'39" |
27 | 05'01" | 02:48'40" |
28 | 05'22" | 02:54'02" |
29 | 09'25" | 03:03'27" |
30 | 05'43" | 03:09'10" |
31 | 07'30" | 03:16'40" |
32 | 06'13" | 03:22'53" |
33 | 06'57" | 03:29'50" |
34 | 06'24" | 03:36'14" |
35 | 07'03" | 03:43'17" |
36 | 06'52" | 03:50'09" |
37 | 07'51" | 03:58'00" |
38 | 10'37" | 04:08'37" |
39 | 08'23" | 04:17'00" |
40 | 07'43" | 04:24'43" |
41 | 08'34" | 04:33'17" |
42 | 11'07" | 04:44'24" |
43 | 08'34" | 04:52'58" |
44 | 08'43" | 05:01'41" |
45 | 08'54" | 05:10'35" |
46 | 12'20" | 05:22'55" |
47 | 08'12" | 05:31'07" |
48 | 08'36" | 05:39'43" |
49 | 08'07" | 05:47'50" |
50 | 08'04" | 05:55'54" |
51 | 12'17" | 06:08'11" |
52 | 08'27" | 06:16'38" |
53 | 08'38" | 06:25'16" |
54 | 09'55" | 06:35'11" |
55 | 08'52" | 06:44'03" |
56 | 09'40" | 06:53'43" |
57 | 12'41" | 07:06'24" |
58 | 10'13" | 07:16'37" |
59 | 09'48" | 07:26'25" |
60 | 09'54" | 07:36'19" |
61 | 13'56" | 07:50'15" |
62 | 06'08" | 07:56'23" |
63 | 05'44" | 08:02'07" |
64 | 05'36" | 08:07'43" |
65 | 07'51" | 08:15'34" |
66 | 05'48" | 08:21'22" |
67 | 05'48" | 08:27'10" |
68 | 05'39" | 08:32'49" |
69 | 06'00" | 08:38'49" |
70 | 05'50" | 08:44'39" |
71 | 07'26" | 08:52'05" |
72 | 05'52" | 08:57'57" |
73 | 06'19" | 09:04'16" |
74 | 06'02" | 09:10'18" |
75 | 05'35" | 09:15'53" |
76 | 09'34" | 09:25'27" |
77 | 05'56" | 09:31'23" |
78 | 05'28" | 09:36'51" |
79 | 05'37" | 09:42'28" |
80 | 06'36" | 09:49'04" |
81 | 05'21" | 09:54'25" |
82 | 06'02" | 10:00'27" |
83 | 07'35" | 10:08'02" |
84 | 05'48" | 10:13'50" |
85 | 06'15" | 10:20'05" |
86 | 06'23" | 10:26'28" |
87 | 06'31" | 10:32'59" |
88 | 14'59" | 10:47'58" |
89 | 03'36" | 10:51'34" |
90 | 05'04" | 10:56'38" |
91 | 08'03" | 11:04'41" |
92 | 10'22" | 11:15'03" |
93 | 08'01" | 11:23'04" |
94 | 09'12" | 11:32'16" |
95 | 06'02" | 11:38'18" |
96 | 05'31" | 11:43'49" |
97 | 06'18" | 11:50'07" |
98 | 06'38" | 11:56'45" |
99 | 05'04" | 12:01'49" |
100 | 05'32" | 12:07'21" |
101 | 05'49" | 12:13'10" |
102 | 05'45" | 12:18'55" |
103 | 05'53" | 12:24'48" |
104 | 06'32" | 12:31'20" |
105 | 09'12" | 12:40'32" |
106 | 07'08" | 12:47'40" |
107 | 07'08" | 12:54'48" |
108 | 06'56" | 13:01'44" |
109 | 07'22" | 13:09'06" |
110 | 06'57" | 13:16'03" |
111 | 07'26" | 13:23'29" |
112 | 07'19" | 13:30'48" |
113 | 07'02" | 13:37'50" |
114 | 08'13" | 13:46'03" |
115 | 07'04" | 13:53'07" |
116 | 07'57" | 14:01'04" |
117 | 08'49" | 14:09'53" |
118 | 07'32" | 14:17'25" |
119 | 06'51" | 14:24'16" |
120 | 06'50" | 14:31'06" |
120.0 | 07'46" | 14:31'16" |