57.1 km | 09:21:18 | 09:49/km日期: 2016-03-12 04:00 - 總爬升: 6017 m - 卡路里: 3538 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'37" / 06'15" / 06'16" / 06'42" / 06'10" / 06'23" / 07'28" / 08'15" / 07'39" / 08'33" / 08'17" / 10'21" / 10'52" / 10'29" / 09'47" / 07'20" / 09'39" / 05'52" / 11'08" / 10'31" / 11'26" / 10'48" / 11'16" / 11'20" / 12'41" / 10'34" / 07'44" / 05'54" / 06'59" / 07'51" / 08'37" / 11'30" / 04'23" / 10'49" / 07'05" / 08'46" / 12'07" / 10'35" / 13'56" / 11'22" / 11'08" / 12'04" / 11'21" / 11'52" / 10'50" / 16'28" / 10'22" / 10'30" / 10'34" / 10'52" / 12'16" / 12'04" / 12'02" / 11'02" / 11'51" / 12'59" / 12'08" / 29'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'44") | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'15" (+00'23") | 1000 / 3000 |
4 | | 06'42" (+00'50") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'31") | 1000 / 6000 |
7 | | 07'28" (+01'36") | 1000 / 7000 |
8 | | 08'15" (+02'23") | 1000 / 8000 |
9 | | 07'38" (+01'46") | 1000 / 9000 |
10 | | 08'33" (+02'41") | 1000 / 10000 |
11 | | 08'08" (+02'16") | 1000 / 11000 |
12 | | 10'29" (+04'37") | 1000 / 12000 |
13 | | 10'51" (+04'59") | 1000 / 13000 |
14 | | 10'28" (+04'36") | 1000 / 14000 |
15 | | 09'38" (+03'46") | 1000 / 15000 |
16 | | 07'27" (+01'35") | 1000 / 16000 |
17 | | 09'39" (+03'47") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 11'07" (+05'15") | 1000 / 19000 |
20 | | 10'31" (+04'39") | 1000 / 20000 |
21 | | 11'25" (+05'33") | 1000 / 21000 |
22 | | 10'48" (+04'56") | 1000 / 22000 |
23 | | 11'15" (+05'23") | 1000 / 23000 |
24 | | 11'18" (+05'26") | 1000 / 24000 |
25 | | 12'41" (+06'49") | 1000 / 25000 |
26 | | 10'34" (+04'42") | 1000 / 26000 |
27 | | 07'44" (+01'52") | 1000 / 27000 |
28 | | 05'54" (+00'02") | 1000 / 28000 |
29 | | 06'58" (+01'06") | 1000 / 29000 |
30 | | 07'52" (+02'00") | 1000 / 30000 |
31 | | 08'36" (+02'44") | 1000 / 31000 |
32 | | 07'33" (+01'41") | 1000 / 32000 |
33 | | 08'18" (+02'26") | 1000 / 33000 |
34 | | 08'41" (+02'49") | 1000 / 34000 |
35 | | 09'12" (+03'20") | 1000 / 35000 |
36 | | 08'45" (+02'53") | 1000 / 36000 |
37 | | 12'07" (+06'15") | 1000 / 37000 |
38 | | 10'35" (+04'43") | 1000 / 38000 |
39 | | 13'55" (+08'03") | 1000 / 39000 |
40 | | 11'21" (+05'29") | 1000 / 40000 |
41 | | 11'07" (+05'15") | 1000 / 41000 |
42 | | 12'03" (+06'11") | 1000 / 42000 |
43 | | 11'20" (+05'28") | 1000 / 43000 |
44 | | 11'52" (+06'00") | 1000 / 44000 |
45 | | 10'49" (+04'57") | 1000 / 45000 |
46 | | 13'42" (+07'50") | 1000 / 46000 |
47 | | 10'21" (+04'29") | 1000 / 47000 |
48 | | 10'30" (+04'38") | 1000 / 48000 |
49 | | 10'34" (+04'42") | 1000 / 49000 |
50 | | 10'52" (+05'00") | 1000 / 50000 |
51 | | 12'13" (+06'21") | 1000 / 51000 |
52 | | 12'05" (+06'13") | 1000 / 52000 |
53 | | 12'02" (+06'10") | 1000 / 53000 |
54 | | 11'01" (+05'09") | 1000 / 54000 |
55 | | 11'51" (+05'59") | 1000 / 55000 |
56 | | 12'59" (+07'07") | 1000 / 56000 |
57 | | 12'07" (+06'15") | 1000 / 57000 |
58 | | 29'53" (+24'01") | 114 / 57114 |
3月累積里程 : 191.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'42" | 00:25'50" |
5 | 06'10" | 00:32'00" |
6 | 06'23" | 00:38'23" |
7 | 07'28" | 00:45'51" |
8 | 08'15" | 00:54'06" |
9 | 07'39" | 01:01'45" |
10 | 08'33" | 01:10'18" |
11 | 08'17" | 01:18'35" |
12 | 10'21" | 01:28'56" |
13 | 10'52" | 01:39'48" |
14 | 10'29" | 01:50'17" |
15 | 09'47" | 02:00'04" |
16 | 07'20" | 02:07'24" |
17 | 09'39" | 02:17'03" |
18 | 05'52" | 02:22'55" |
19 | 11'08" | 02:34'03" |
20 | 10'31" | 02:44'34" |
21 | 11'26" | 02:56'00" |
22 | 10'48" | 03:06'48" |
23 | 11'16" | 03:18'04" |
24 | 11'20" | 03:29'24" |
25 | 12'41" | 03:42'05" |
26 | 10'34" | 03:52'39" |
27 | 07'44" | 04:00'23" |
28 | 05'54" | 04:06'17" |
29 | 06'59" | 04:13'16" |
30 | 07'51" | 04:21'07" |
31 | 08'37" | 04:29'44" |
32 | 11'30" | 04:41'14" |
33 | 04'23" | 04:45'37" |
34 | 10'49" | 04:56'26" |
35 | 07'05" | 05:03'31" |
36 | 08'46" | 05:12'17" |
37 | 12'07" | 05:24'24" |
38 | 10'35" | 05:34'59" |
39 | 13'56" | 05:48'55" |
40 | 11'22" | 06:00'17" |
41 | 11'08" | 06:11'25" |
42 | 12'04" | 06:23'29" |
43 | 11'21" | 06:34'50" |
44 | 11'52" | 06:46'42" |
45 | 10'50" | 06:57'32" |
46 | 16'28" | 07:14'00" |
47 | 10'22" | 07:24'22" |
48 | 10'30" | 07:34'52" |
49 | 10'34" | 07:45'26" |
50 | 10'52" | 07:56'18" |
51 | 12'16" | 08:08'34" |
52 | 12'04" | 08:20'38" |
53 | 12'02" | 08:32'40" |
54 | 11'02" | 08:43'42" |
55 | 11'51" | 08:55'33" |
56 | 12'59" | 09:08'32" |
57 | 12'08" | 09:20'40" |
57.1 | 29'53" | 09:24'05" |