10.0 km | 01:02:59 | 06:17/km日期: 2016-03-07 19:27 - 平均心率: 186 - 卡路里: 838 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'23" / 07'26" / 06'28" / 06'12" / 06'08" / 06'08" / 06'13" / 06'07" / 06'01" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 07'25" (+01'50") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'26" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 06'08" | 00:32'37" |
| 6 | 06'08" | 00:38'45" |
| 7 | 06'13" | 00:44'58" |
| 8 | 06'07" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 05'35" | 01:02'41" |
| 10.0 | 06'03" | 01:02'46" |
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