21.8 km | 01:42:08 | 04:41/km日期: 2016-03-12 08:15 - 總爬升: 537 m - 卡路里: 1442 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'08" / 04'58" / 05'12" / 05'20" / 04'50" / 04'39" / 04'55" / 04'07" / 04'13" / 04'33" / 06'16" / 07'32" / 05'02" / 05'03" / 04'27" / 03'36" / 03'34" / 04'07" / 03'59" / 03'50" / 04'05" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'34") | 1000 / 1000 |
2 | | 04'58" (+01'25") | 1000 / 2000 |
3 | | 05'11" (+01'38") | 1000 / 3000 |
4 | | 05'20" (+01'47") | 1000 / 4000 |
5 | | 04'49" (+01'16") | 1000 / 5000 |
6 | | 04'38" (+01'05") | 1000 / 6000 |
7 | | 04'55" (+01'22") | 1000 / 7000 |
8 | | 04'06" (+00'33") | 1000 / 8000 |
9 | | 04'13" (+00'40") | 1000 / 9000 |
10 | | 04'32" (+00'59") | 1000 / 10000 |
11 | | 06'16" (+02'43") | 1000 / 11000 |
12 | | 07'32" (+03'59") | 1000 / 12000 |
13 | | 05'01" (+01'28") | 1000 / 13000 |
14 | | 05'03" (+01'30") | 1000 / 14000 |
15 | | 04'26" (+00'53") | 1000 / 15000 |
16 | | 03'36" (+00'03") | 1000 / 16000 |
17 | | 03'33" | 1000 / 17000 |
18 | | 04'07" (+00'34") | 1000 / 18000 |
19 | | 03'58" (+00'25") | 1000 / 19000 |
20 | | 03'50" (+00'17") | 1000 / 20000 |
21 | | 04'04" (+00'31") | 1000 / 21000 |
22 | | 04'54" (+01'21") | 758 / 21758 |
3月累積里程 : 248.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'58" | 00:09'06" |
3 | 05'12" | 00:14'18" |
4 | 05'20" | 00:19'38" |
5 | 04'50" | 00:24'28" |
6 | 04'39" | 00:29'07" |
7 | 04'55" | 00:34'02" |
8 | 04'07" | 00:38'09" |
9 | 04'13" | 00:42'22" |
10 | 04'33" | 00:46'55" |
11 | 06'16" | 00:53'11" |
12 | 07'32" | 01:00'43" |
13 | 05'02" | 01:05'45" |
14 | 05'03" | 01:10'48" |
15 | 04'27" | 01:15'15" |
16 | 03'36" | 01:18'51" |
17 | 03'34" | 01:22'25" |
18 | 04'07" | 01:26'32" |
19 | 03'59" | 01:30'31" |
20 | 03'50" | 01:34'21" |
21 | 04'05" | 01:38'26" |
21.8 | 04'53" | 01:42'09" |