18.5 km | 03:12:10 | 10:23/km日期: 2023-08-13 06:31 - 平均心率: 99 - 卡路里: 1258 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89%
Pace: 08'07" / 07'22" / 07'38" / 07'28" / 07'28" / 07'45" / 07'28" / 09'04" / 08'50" / 16'48" / 12'22" / 12'02" / 13'05" / 12'24" / 12'19" / 12'25" / 12'45" / 10'37" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'55") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'38" (+00'17") | 1000 / 3000 |
4 | | 07'28" (+00'07") | 1000 / 4000 |
5 | | 07'27" (+00'06") | 1000 / 5000 |
6 | | 07'44" (+00'23") | 1000 / 6000 |
7 | | 07'28" (+00'07") | 1000 / 7000 |
8 | | 09'03" (+01'42") | 1000 / 8000 |
9 | | 08'50" (+01'29") | 1000 / 9000 |
10 | | 16'48" (+09'27") | 1000 / 10000 |
11 | | 12'21" (+05'00") | 1000 / 11000 |
12 | | 12'02" (+04'41") | 1000 / 12000 |
13 | | 13'04" (+05'43") | 1000 / 13000 |
14 | | 12'24" (+05'03") | 1000 / 14000 |
15 | | 12'19" (+04'58") | 1000 / 15000 |
16 | | 12'24" (+05'03") | 1000 / 16000 |
17 | | 12'44" (+05'23") | 1000 / 17000 |
18 | | 10'37" (+03'16") | 1000 / 18000 |
19 | | 12'09" (+04'48") | 498 / 18498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
225.22 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'22" | 00:15'29" |
3 | 07'38" | 00:23'07" |
4 | 07'28" | 00:30'35" |
5 | 07'28" | 00:38'03" |
6 | 07'45" | 00:45'48" |
7 | 07'28" | 00:53'16" |
8 | 09'04" | 01:02'20" |
9 | 08'50" | 01:11'10" |
10 | 16'48" | 01:27'58" |
11 | 12'22" | 01:40'20" |
12 | 12'02" | 01:52'22" |
13 | 13'05" | 02:05'27" |
14 | 12'24" | 02:17'51" |
15 | 12'19" | 02:30'10" |
16 | 12'25" | 02:42'35" |
17 | 12'45" | 02:55'20" |
18 | 10'37" | 03:05'57" |
18.5 | 12'07" | 03:12'00" |