28.3 km | 03:04:32 | 06:30/km日期: 2016-03-05 06:37 - 總爬升: 312 m - 卡路里: 1479 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'55" / 07'08" / 06'04" / 06'40" / 05'50" / 05'37" / 05'30" / 05'33" / 05'34" / 05'26" / 05'45" / 06'28" / 05'42" / 06'42" / 06'44" / 06'25" / 07'08" / 10'40" / 05'13" / 07'19" / 05'45" / 06'14" / 05'49" / 05'43" / 05'45" / 06'59" / 06'14" / 08'05" / 13'36" /
3月累積里程 : 265.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'08" | 00:15'03" |
3 | 06'04" | 00:21'07" |
4 | 06'40" | 00:27'47" |
5 | 05'50" | 00:33'37" |
6 | 05'37" | 00:39'14" |
7 | 05'30" | 00:44'44" |
8 | 05'33" | 00:50'17" |
9 | 05'34" | 00:55'51" |
10 | 05'26" | 01:01'17" |
11 | 05'45" | 01:07'02" |
12 | 06'28" | 01:13'30" |
13 | 05'42" | 01:19'12" |
14 | 06'42" | 01:25'54" |
15 | 06'44" | 01:32'38" |
16 | 06'25" | 01:39'03" |
17 | 07'08" | 01:46'11" |
18 | 10'40" | 01:56'51" |
19 | 05'13" | 02:02'04" |
20 | 07'19" | 02:09'23" |
21 | 05'45" | 02:15'08" |
22 | 06'14" | 02:21'22" |
23 | 05'49" | 02:27'11" |
24 | 05'43" | 02:32'54" |
25 | 05'45" | 02:38'39" |
26 | 06'59" | 02:45'38" |
27 | 06'14" | 02:51'52" |
28 | 08'05" | 02:59'57" |
28.3 | 13'35" | 03:04'32" |