25.2 km | 03:02:05 | 07:14/km日期: 2015-10-04 05:34 - 總爬升: 221 m - 地點: 新竹瘋新竹飛鳳山團練 - 平均心率: 51 - 卡路里: 2190 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'18" / 05'47" / 05'39" / 05'30" / 05'32" / 05'23" / 05'26" / 09'40" / 05'22" / 05'22" / 05'48" / 06'02" / 19'40" / 06'45" / 05'24" / 05'12" / 05'00" / 05'32" / 14'50" / 05'18" / 06'40" / 06'57" / 07'53" / 09'06" / 07'58" / 24'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 142.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'30" | 00:23'14" |
5 | 05'32" | 00:28'46" |
6 | 05'23" | 00:34'09" |
7 | 05'26" | 00:39'35" |
8 | 09'40" | 00:49'15" |
9 | 05'22" | 00:54'37" |
10 | 05'22" | 00:59'59" |
11 | 05'48" | 01:05'47" |
12 | 06'02" | 01:11'49" |
13 | 19'40" | 01:31'29" |
14 | 06'45" | 01:38'14" |
15 | 05'24" | 01:43'38" |
16 | 05'12" | 01:48'50" |
17 | 05'00" | 01:53'50" |
18 | 05'32" | 01:59'22" |
19 | 14'50" | 02:14'12" |
20 | 05'18" | 02:19'30" |
21 | 06'40" | 02:26'10" |
22 | 06'57" | 02:33'07" |
23 | 07'53" | 02:41'00" |
24 | 09'06" | 02:50'06" |
25 | 07'58" | 02:58'04" |
25.2 | 24'11" | 03:02'05" |