64.3 km | 09:24:31 | 08:47/km日期: 2016-03-12 04:00 - 總爬升: 2516 m - 卡路里: 3354 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'21" / 06'08" / 05'52" / 06'00" / 05'57" / 05'58" / 06'12" / 06'08" / 06'14" / 05'44" / 06'15" / 06'37" / 05'54" / 06'53" / 05'27" / 05'27" / 06'18" / 06'18" / 06'07" / 07'17" / 06'34" / 08'10" / 05'07" / 06'11" / 11'49" / 06'43" / 05'47" / 05'18" / 08'08" / 06'14" / 06'56" / 07'46" / 10'12" / 04'20" / 07'15" / 08'44" / 08'56" / 12'27" / 09'15" / 09'58" / 13'02" / 10'45" / 10'51" / 10'08" / 15'44" / 10'00" / 09'52" / 09'44" / 10'12" / 10'53" / 11'36" / 10'30" / 10'25" / 11'27" / 13'19" / 13'51" / 10'59" / 10'10" / 12'14" / 14'01" / 10'55" / 11'23" / 12'38" / 16'36" / 16'47" /
3月累積里程 :
176.49 km Saucony KINVARA 7 累積 :
515.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 06'00" | 00:24'21" |
5 | 05'57" | 00:30'18" |
6 | 05'58" | 00:36'16" |
7 | 06'12" | 00:42'28" |
8 | 06'08" | 00:48'36" |
9 | 06'14" | 00:54'50" |
10 | 05'44" | 01:00'34" |
11 | 06'15" | 01:06'49" |
12 | 06'37" | 01:13'26" |
13 | 05'54" | 01:19'20" |
14 | 06'53" | 01:26'13" |
15 | 05'27" | 01:31'40" |
16 | 05'27" | 01:37'07" |
17 | 06'18" | 01:43'25" |
18 | 06'18" | 01:49'43" |
19 | 06'07" | 01:55'50" |
20 | 07'17" | 02:03'07" |
21 | 06'34" | 02:09'41" |
22 | 08'10" | 02:17'51" |
23 | 05'07" | 02:22'58" |
24 | 06'11" | 02:29'09" |
25 | 11'49" | 02:40'58" |
26 | 06'43" | 02:47'41" |
27 | 05'47" | 02:53'28" |
28 | 05'18" | 02:58'46" |
29 | 08'08" | 03:06'54" |
30 | 06'14" | 03:13'08" |
31 | 06'56" | 03:20'04" |
32 | 07'46" | 03:27'50" |
33 | 10'12" | 03:38'02" |
34 | 04'20" | 03:42'22" |
35 | 07'15" | 03:49'37" |
36 | 08'44" | 03:58'21" |
37 | 08'56" | 04:07'17" |
38 | 12'27" | 04:19'44" |
39 | 09'15" | 04:28'59" |
40 | 09'58" | 04:38'57" |
41 | 13'02" | 04:51'59" |
42 | 10'45" | 05:02'44" |
43 | 10'51" | 05:13'35" |
44 | 10'08" | 05:23'43" |
45 | 15'44" | 05:39'27" |
46 | 10'00" | 05:49'27" |
47 | 09'52" | 05:59'19" |
48 | 09'44" | 06:09'03" |
49 | 10'12" | 06:19'15" |
50 | 10'53" | 06:30'08" |
51 | 11'36" | 06:41'44" |
52 | 10'30" | 06:52'14" |
53 | 10'25" | 07:02'39" |
54 | 11'27" | 07:14'06" |
55 | 13'19" | 07:27'25" |
56 | 13'51" | 07:41'16" |
57 | 10'59" | 07:52'15" |
58 | 10'10" | 08:02'25" |
59 | 12'14" | 08:14'39" |
60 | 14'01" | 08:28'40" |
61 | 10'55" | 08:39'35" |
62 | 11'23" | 08:50'58" |
63 | 12'38" | 09:03'36" |
64 | 16'36" | 09:20'12" |
64.3 | 16'45" | 09:24'31" |