13.9 km | 01:32:58 | 06:39/km日期: 2023-08-12 06:06 - 總爬升: 376 m - 平均心率: 176 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 07'27" / 06'28" / 06'20" / 06'26" / 06'24" / 06'21" / 07'54" / 07'05" / 06'30" / 06'24" / 06'29" / 06'06" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 07'53" (+01'47") | 1000 / 7000 |
| 8 | | 07'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 948 / 13948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 112.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'28" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'26" | 00:26'41" |
| 5 | 06'24" | 00:33'05" |
| 6 | 06'21" | 00:39'26" |
| 7 | 07'54" | 00:47'20" |
| 8 | 07'05" | 00:54'25" |
| 9 | 06'30" | 01:00'55" |
| 10 | 06'24" | 01:07'19" |
| 11 | 06'29" | 01:13'48" |
| 12 | 06'06" | 01:19'54" |
| 13 | 06'43" | 01:26'37" |
| 13.9 | 06'41" | 01:32'58" |
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