20.6 km | 01:30:46 | 04:24/km日期: 2016-03-12 17:19 - 卡路里: 1113 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'05" / 05'02" / 05'17" / 04'23" / 05'16" / 04'27" / 04'16" / 04'16" / 04'21" / 04'25" / 04'18" / 04'21" / 04'19" / 05'50" / 04'15" / 04'28" / 04'56" / 04'18" / 04'26" / 05'59" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'27" (+00'17") | 1000 / 3000 |
4 | | 04'22" (+00'12") | 1000 / 4000 |
5 | | 04'12" (+00'02") | 1000 / 5000 |
6 | | 04'26" (+00'16") | 1000 / 6000 |
7 | | 04'15" (+00'05") | 1000 / 7000 |
8 | | 04'16" (+00'06") | 1000 / 8000 |
9 | | 04'21" (+00'11") | 1000 / 9000 |
10 | | 04'24" (+00'14") | 1000 / 10000 |
11 | | 04'18" (+00'08") | 1000 / 11000 |
12 | | 04'21" (+00'11") | 1000 / 12000 |
13 | | 04'18" (+00'08") | 1000 / 13000 |
14 | | 04'16" (+00'06") | 1000 / 14000 |
15 | | 04'16" (+00'06") | 1000 / 15000 |
16 | | 04'27" (+00'17") | 1000 / 16000 |
17 | | 04'15" (+00'05") | 1000 / 17000 |
18 | | 04'19" (+00'09") | 1000 / 18000 |
19 | | 04'25" (+00'15") | 1000 / 19000 |
20 | | 05'07" (+00'57") | 1000 / 20000 |
21 | | 04'51" (+00'41") | 619 / 20619 |
3月累積里程 : 353.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'02" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 04'23" | 00:20'47" |
5 | 05'16" | 00:26'03" |
6 | 04'27" | 00:30'30" |
7 | 04'16" | 00:34'46" |
8 | 04'16" | 00:39'02" |
9 | 04'21" | 00:43'23" |
10 | 04'25" | 00:47'48" |
11 | 04'18" | 00:52'06" |
12 | 04'21" | 00:56'27" |
13 | 04'19" | 01:00'46" |
14 | 05'50" | 01:06'36" |
15 | 04'15" | 01:10'51" |
16 | 04'28" | 01:15'19" |
17 | 04'56" | 01:20'15" |
18 | 04'18" | 01:24'33" |
19 | 04'26" | 01:28'59" |
20 | 05'59" | 01:34'58" |
20.6 | 04'52" | 01:37'59" |