25.3 km | 07:06:41 | 16:50/km日期: 2023-08-12 06:09 - 總爬升: 680 m - 平均心率: 108 - 卡路里: 1768 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93%
Pace: 06'49" / 08'44" / 07'27" / 10'52" / 26'37" / 08'51" / 11'52" / 15'13" / 13'15" / 28'50" / 44'07" / 37'44" / 45'28" / 30'41" / 16'07" / 06'51" / 16'37" / 06'47" / 07'48" / 07'19" / 05'57" / 29'43" / 10'16" / 08'51" / 08'59" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'53") | 1000 / 1000 |
2 | | 08'43" (+02'47") | 1000 / 2000 |
3 | | 07'27" (+01'31") | 1000 / 3000 |
4 | | 10'51" (+04'55") | 1000 / 4000 |
5 | | 26'37" (+20'41") | 1000 / 5000 |
6 | | 08'50" (+02'54") | 1000 / 6000 |
7 | | 11'51" (+05'55") | 1000 / 7000 |
8 | | 15'13" (+09'17") | 1000 / 8000 |
9 | | 13'15" (+07'19") | 1000 / 9000 |
10 | | 28'50" (+22'54") | 1000 / 10000 |
11 | | 44'06" (+38'10") | 1000 / 11000 |
12 | | 37'43" (+31'47") | 1000 / 12000 |
13 | | 45'28" (+39'32") | 1000 / 13000 |
14 | | 30'40" (+24'44") | 1000 / 14000 |
15 | | 16'07" (+10'11") | 1000 / 15000 |
16 | | 06'50" (+00'54") | 1000 / 16000 |
17 | | 16'36" (+10'40") | 1000 / 17000 |
18 | | 06'47" (+00'51") | 1000 / 18000 |
19 | | 07'47" (+01'51") | 1000 / 19000 |
20 | | 07'18" (+01'22") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 29'43" (+23'47") | 1000 / 22000 |
23 | | 10'16" (+04'20") | 1000 / 23000 |
24 | | 08'50" (+02'54") | 1000 / 24000 |
25 | | 08'58" (+03'02") | 1000 / 25000 |
26 | | 08'45" (+02'49") | 333 / 25333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 502.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'44" | 00:15'33" |
3 | 07'27" | 00:23'00" |
4 | 10'52" | 00:33'52" |
5 | 26'37" | 01:00'29" |
6 | 08'51" | 01:09'20" |
7 | 11'52" | 01:21'12" |
8 | 15'13" | 01:36'25" |
9 | 13'15" | 01:49'40" |
10 | 28'50" | 02:18'30" |
11 | 44'07" | 03:02'37" |
12 | 37'44" | 03:40'21" |
13 | 45'28" | 04:25'49" |
14 | 30'41" | 04:56'30" |
15 | 16'07" | 05:12'37" |
16 | 06'51" | 05:19'28" |
17 | 16'37" | 05:36'05" |
18 | 06'47" | 05:42'52" |
19 | 07'48" | 05:50'40" |
20 | 07'19" | 05:57'59" |
21 | 05'57" | 06:03'56" |
22 | 29'43" | 06:33'39" |
23 | 10'16" | 06:43'55" |
24 | 08'51" | 06:52'46" |
25 | 08'59" | 07:01'45" |
25.3 | 08'29" | 07:04'35" |