14.0 km | 01:42:31 | 07:19/km日期: 2023-08-12 06:34 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'06" / 07'24" / 07'14" / 07'20" / 07'15" / 07'32" / 07'23" / 07'27" / 07'20" / 07'53" / 07'19" / 07'15" / 07'01" / 06'57" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'09") | 1000 / 1000 |
2 | | 07'23" (+00'26") | 1000 / 2000 |
3 | | 07'14" (+00'17") | 1000 / 3000 |
4 | | 07'20" (+00'23") | 1000 / 4000 |
5 | | 07'14" (+00'17") | 1000 / 5000 |
6 | | 07'32" (+00'35") | 1000 / 6000 |
7 | | 07'22" (+00'25") | 1000 / 7000 |
8 | | 07'26" (+00'29") | 1000 / 8000 |
9 | | 07'19" (+00'22") | 1000 / 9000 |
10 | | 07'53" (+00'56") | 1000 / 10000 |
11 | | 07'19" (+00'22") | 1000 / 11000 |
12 | | 07'14" (+00'17") | 1000 / 12000 |
13 | | 07'00" (+00'03") | 1000 / 13000 |
14 | | 06'57" | 1000 / 14000 |
15 | | 09'05" (+02'08") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 70.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'24" | 00:14'30" |
3 | 07'14" | 00:21'44" |
4 | 07'20" | 00:29'04" |
5 | 07'15" | 00:36'19" |
6 | 07'32" | 00:43'51" |
7 | 07'23" | 00:51'14" |
8 | 07'27" | 00:58'41" |
9 | 07'20" | 01:06'01" |
10 | 07'53" | 01:13'54" |
11 | 07'19" | 01:21'13" |
12 | 07'15" | 01:28'28" |
13 | 07'01" | 01:35'29" |
14 | 06'57" | 01:42'26" |
14.0 | 09'15" | 01:42'31" |