14.0 km | 01:34:40 | 06:44/km日期: 2023-08-12 06:15 - 平均心率: 138 - 卡路里: 757 Cal - 總步數: 16038 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'48" / 06'17" / 06'33" / 06'10" / 06'22" / 06'24" / 06'29" / 07'03" / 06'58" / 06'50" / 07'07" / 07'00" / 06'45" / 07'21" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'36") | 1000 / 1000 | 171 / 85 |
2 | | 06'16" (+00'05") | 1000 / 2001 | 172 / 92 |
3 | | 06'35" (+00'24") | 1002 / 3003 | 171 / 88 |
4 | | 06'11" | 1000 / 4004 | 171 / 93 |
5 | | 06'27" (+00'16") | 1002 / 5006 | 171 / 90 |
6 | | 06'20" (+00'09") | 1001 / 6008 | 171 / 92 |
7 | | 06'35" (+00'24") | 1002 / 7010 | 170 / 89 |
8 | | 07'02" (+00'51") | 1001 / 8012 | 166 / 85 |
9 | | 06'58" (+00'47") | 1002 / 9014 | 167 / 85 |
10 | | 06'49" (+00'38") | 1002 / 10017 | 168 / 86 |
11 | | 07'10" (+00'59") | 1000 / 11017 | 167 / 83 |
12 | | 07'00" (+00'49") | 1001 / 12018 | 168 / 84 |
13 | | 06'46" (+00'35") | 1000 / 13019 | 167 / 87 |
14 | | 07'21" (+01'10") | 1001 / 14020 | 166 / 81 |
15 | | 12'20" (+06'09") | 10 / 14031 | 150 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
252.79 km MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'17" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 06'10" | 00:25'48" |
5 | 06'22" | 00:32'10" |
6 | 06'24" | 00:38'34" |
7 | 06'29" | 00:45'03" |
8 | 07'03" | 00:52'06" |
9 | 06'58" | 00:59'04" |
10 | 06'50" | 01:05'54" |
11 | 07'07" | 01:13'01" |
12 | 07'00" | 01:20'01" |
13 | 06'45" | 01:26'46" |
14 | 07'21" | 01:34'07" |
14.0 | 17'04" | 01:34'40" |