5.4 km | 00:51:42 | 09:37/km日期: 2023-08-12 07:45 - 平均心率: 140 - 卡路里: 340 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 09'05" / 10'11" / 10'06" / 10'35" / 09'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'22") | 419 / 419 |
2 | | 55'03" (+48'35") | 24 / 443 |
3 | | 06'44" (+00'16") | 398 / 842 |
4 | | 45'59" (+39'31") | 28 / 870 |
5 | | 06'44" (+00'16") | 395 / 1266 |
6 | | 59'42" (+53'14") | 25 / 1291 |
7 | | 06'54" (+00'26") | 401 / 1692 |
8 | | 56'51" (+50'23") | 41 / 1734 |
9 | | 06'42" (+00'14") | 407 / 2141 |
10 | | 45'18" (+38'50") | 34 / 2175 |
11 | | 06'48" (+00'20") | 407 / 2583 |
12 | | 38'07" (+31'39") | 60 / 2643 |
13 | | 06'50" (+00'22") | 394 / 3038 |
14 | | 33'51" (+27'23") | 44 / 3082 |
15 | | 06'47" (+00'19") | 411 / 3493 |
16 | | 33'33" (+27'05") | 57 / 3551 |
17 | | 06'52" (+00'24") | 399 / 3950 |
18 | | 24'52" (+18'24") | 64 / 4015 |
19 | | 06'28" | 399 / 4415 |
20 | | 26'24" (+19'56") | 61 / 4476 |
21 | | 11'34" (+05'06") | 2 / 4478 |
22 | | 06'46" (+00'18") | 402 / 4880 |
23 | | 25'57" (+19'29") | 57 / 4938 |
24 | | 06'33" (+00'05") | 414 / 5353 |
25 | | 19'03" (+12'35") | 20 / 5373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 51.94 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 10'11" | 00:19'16" |
3 | 10'06" | 00:29'22" |
4 | 10'35" | 00:39'57" |
5 | 09'07" | 00:49'04" |
5.4 | 07'08" | 00:51'44" |