14.0 km | 01:51:37 | 07:58/km日期: 2023-08-11 22:02 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 09'12" / 08'07" / 07'58" / 07'55" / 07'35" / 08'00" / 07'47" / 11'20" / 08'07" / 10'24" / 10'34" / 18'18" / 14'36" / 08'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'39") | 1000 / 1000 |
| 2 | | 08'06" (+00'32") | 1000 / 2000 |
| 3 | | 07'58" (+00'24") | 1000 / 3000 |
| 4 | | 07'55" (+00'21") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 07'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'47" (+00'13") | 1000 / 7000 |
| 8 | | 08'18" (+00'44") | 1000 / 8000 |
| 9 | | 08'06" (+00'32") | 1000 / 9000 |
| 10 | | 08'11" (+00'37") | 1000 / 10000 |
| 11 | | 08'07" (+00'33") | 1000 / 11000 |
| 12 | | 07'34" | 1000 / 12000 |
| 13 | | 07'41" (+00'07") | 1000 / 13000 |
| 14 | | 08'00" (+00'26") | 1000 / 14000 |
| 15 | | 22'56" (+15'22") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 119.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'07" | 00:17'19" |
| 3 | 07'58" | 00:25'17" |
| 4 | 07'55" | 00:33'12" |
| 5 | 07'35" | 00:40'47" |
| 6 | 08'00" | 00:48'47" |
| 7 | 07'47" | 00:56'34" |
| 8 | 11'20" | 01:07'54" |
| 9 | 08'07" | 01:16'01" |
| 10 | 10'24" | 01:26'25" |
| 11 | 10'34" | 01:36'59" |
| 12 | 18'18" | 01:55'17" |
| 13 | 14'36" | 02:09'53" |
| 14 | 08'10" | 02:18'03" |
| 14.0 | 15'52" | 02:18'04" |
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