18.8 km | 01:58:11 | 06:18/km日期: 2023-08-12 06:21 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 4637 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'04" / 06'11" / 06'09" / 07'02" / 06'11" / 06'13" / 06'05" / 06'08" / 11'48" / 06'08" / 05'55" / 06'05" / 07'11" / 05'56" / 08'36" / 06'06" / 05'53" / 06'02" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'25") | 16549 / 16549 |
2 | | 05'52" | 1833 / 18382 |
3 | | 08'47" (+02'55") | 373 / 18756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
79.09 km NB MRUSHBP2 累積 :
11514.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'11" | 00:13'15" |
3 | 06'09" | 00:19'24" |
4 | 07'02" | 00:26'26" |
5 | 06'11" | 00:32'37" |
6 | 06'13" | 00:38'50" |
7 | 06'05" | 00:44'55" |
8 | 06'08" | 00:51'03" |
9 | 11'48" | 01:02'51" |
10 | 06'08" | 01:08'59" |
11 | 05'55" | 01:14'54" |
12 | 06'05" | 01:20'59" |
13 | 07'11" | 01:28'10" |
14 | 05'56" | 01:34'06" |
15 | 08'36" | 01:42'42" |
16 | 06'06" | 01:48'48" |
17 | 05'53" | 01:54'41" |
18 | 06'02" | 02:00'43" |
18.8 | 07'04" | 02:06'04" |