23.2 km | 02:09:12 | 05:33/km日期: 2023-08-12 05:39 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 1712 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'37" / 05'51" / 11'25" / 05'50" / 05'43" / 05'23" / 06'10" / 06'14" / 05'12" / 06'49" / 05'49" / 06'34" / 07'38" / 12'07" / 05'25" / 04'55" / 05'06" / 09'42" / 09'03" / 05'31" / 05'24" / 07'49" / 11'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'23" (+00'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'26") | 1000 / 22000 |
| 23 | | 07'30" (+02'35") | 1000 / 23000 |
| 24 | | 05'44" (+00'49") | 243 / 23243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 11'25" | 00:23'53" |
| 4 | 05'50" | 00:29'43" |
| 5 | 05'43" | 00:35'26" |
| 6 | 05'23" | 00:40'49" |
| 7 | 06'10" | 00:46'59" |
| 8 | 06'14" | 00:53'13" |
| 9 | 05'12" | 00:58'25" |
| 10 | 06'49" | 01:05'14" |
| 11 | 05'49" | 01:11'03" |
| 12 | 06'34" | 01:17'37" |
| 13 | 07'38" | 01:25'15" |
| 14 | 12'07" | 01:37'22" |
| 15 | 05'25" | 01:42'47" |
| 16 | 04'55" | 01:47'42" |
| 17 | 05'06" | 01:52'48" |
| 18 | 09'42" | 02:02'30" |
| 19 | 09'03" | 02:11'33" |
| 20 | 05'31" | 02:17'04" |
| 21 | 05'24" | 02:22'28" |
| 22 | 07'49" | 02:30'17" |
| 23 | 11'47" | 02:42'04" |
| 23.2 | 05'45" | 02:43'28" |
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