15.3 km | 01:08:09 | 04:27/km日期: 2023-08-12 06:16 - 平均心率: 158 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'02" / 05'03" / 04'50" / 04'49" / 04'49" / 04'43" / 04'28" / 04'35" / 04'19" / 04'06" / 04'08" / 04'09" / 04'09" / 04'04" / 03'57" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'01") | 760 / 760 |
2 | | 05'02" (+00'59") | 1031 / 1791 |
3 | | 04'53" (+00'50") | 1050 / 2842 |
4 | | 04'51" (+00'48") | 1049 / 3891 |
5 | | 04'45" (+00'42") | 1048 / 4940 |
6 | | 04'45" (+00'42") | 1030 / 5970 |
7 | | 04'28" (+00'25") | 1039 / 7009 |
8 | | 04'33" (+00'30") | 1028 / 8038 |
9 | | 04'19" (+00'16") | 1030 / 9069 |
10 | | 04'03" | 1047 / 10116 |
11 | | 04'08" (+00'05") | 1023 / 11140 |
12 | | 04'08" (+00'05") | 1023 / 12164 |
13 | | 04'07" (+00'04") | 1027 / 13191 |
14 | | 04'06" (+00'03") | 1034 / 14226 |
15 | | 03'44" | 1063 / 15290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 176.87 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 04'50" | 00:14'55" |
4 | 04'49" | 00:19'44" |
5 | 04'49" | 00:24'33" |
6 | 04'43" | 00:29'16" |
7 | 04'28" | 00:33'44" |
8 | 04'35" | 00:38'19" |
9 | 04'19" | 00:42'38" |
10 | 04'06" | 00:46'44" |
11 | 04'08" | 00:50'52" |
12 | 04'09" | 00:55'01" |
13 | 04'09" | 00:59'10" |
14 | 04'04" | 01:03'14" |
15 | 03'57" | 01:07'11" |
15.3 | 03'12" | 01:08'07" |