| 2016Nagoya Women's Marathon
狀況不佳,
前ㄧ晚上吐下瀉,
又好朋友末期⋯
還沒到半馬距離就覺得好累,
還偷偷哭了⋯⋯
還好大家line上幫我加油打氣,
Masao還給我策略,太謝謝大家!
完賽後,領完項鍊要回寄物區時
遇到東馬伙伴就哭了,
走回跟ㄧ姐相約的地點,
抱住ㄧ姐哭了ㄧ會⋯😭😭😭😭
雖然難熬,可是我稱下來了⋯⋯ 賽前宣言: 今年沒有抽中,明年有保障海外名額既然搶到了,就來去嚕^O^~~~GOGOGOGO~~Tiffany 項鍊我來嚕!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 112.75 km UA UA Speedform™ Gemini 累積 : 912.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'08" | 00:14'04" | 3 | 07'10" | 00:21'14" | 4 | 06'55" | 00:28'09" | 5 | 07'01" | 00:35'10" | 6 | 07'50" | 00:43'00" | 7 | 06'58" | 00:49'58" | 8 | 07'00" | 00:56'58" | 9 | 07'32" | 01:04'30" | 10 | 07'38" | 01:12'08" | 11 | 07'48" | 01:19'56" | 12 | 07'35" | 01:27'31" | 13 | 07'58" | 01:35'29" | 14 | 07'28" | 01:42'57" | 15 | 07'48" | 01:50'45" | 16 | 08'12" | 01:58'57" | 17 | 07'58" | 02:06'55" | 18 | 09'17" | 02:16'12" | 19 | 08'02" | 02:24'14" | 20 | 08'04" | 02:32'18" | 21 | 07'51" | 02:40'09" | 22 | 10'25" | 02:50'34" | 23 | 07'52" | 02:58'26" | 24 | 09'13" | 03:07'39" | 25 | 08'08" | 03:15'47" | 26 | 08'10" | 03:23'57" | 27 | 08'56" | 03:32'53" | 28 | 08'02" | 03:40'55" | 29 | 10'21" | 03:51'16" | 30 | 08'05" | 03:59'21" | 31 | 09'45" | 04:09'06" | 32 | 08'52" | 04:17'58" | 33 | 08'35" | 04:26'33" | 34 | 11'14" | 04:37'47" | 35 | 09'12" | 04:46'59" | 36 | 09'29" | 04:56'28" | 37 | 08'12" | 05:04'40" | 38 | 08'56" | 05:13'36" | 39 | 10'54" | 05:24'30" | 40 | 09'01" | 05:33'31" | 41 | 08'37" | 05:42'08" | 42 | 08'44" | 05:50'52" | 42.7 | 07'09" | 05:55'47" |
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