21.9 km | 02:14:12 | 06:08/km日期: 2016-03-13 14:55 - 卡路里: 1485 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'20" / 05'59" / 05'42" / 05'56" / 05'35" / 05'43" / 05'44" / 05'55" / 05'49" / 05'37" / 08'17" / 06'05" / 05'58" / 05'56" / 05'51" / 05'50" / 08'31" / 06'15" / 05'56" / 06'14" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 08'17" (+02'43") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 08'31" (+02'57") | 1000 / 17000 |
| 18 | | 06'14" (+00'40") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'39") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'50" (+00'16") | 865 / 21865 |
3月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'35" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'49" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 11 | 08'17" | 01:06'37" |
| 12 | 06'05" | 01:12'42" |
| 13 | 05'58" | 01:18'40" |
| 14 | 05'56" | 01:24'36" |
| 15 | 05'51" | 01:30'27" |
| 16 | 05'50" | 01:36'17" |
| 17 | 08'31" | 01:44'48" |
| 18 | 06'15" | 01:51'03" |
| 19 | 05'56" | 01:56'59" |
| 20 | 06'14" | 02:03'13" |
| 21 | 05'55" | 02:09'08" |
| 21.9 | 05'50" | 02:14'11" |
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