21.2 km | 02:19:56 | 06:36/km日期: 2016-03-13 07:56 - 地點: 老街溪-中央大學 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 1297 Cal - 溫度: 15°C - 濕度: 99%
Pace: 07'08" / 07'32" / 06'44" / 06'48" / 06'36" / 06'32" / 05'44" / 06'20" / 06'40" / 06'20" / 06'56" / 06'08" / 06'52" / 06'32" / 06'36" / 07'12" / 06'32" / 06'40" / 06'36" / 06'04" / 06'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'08") | 1006 / 1006 |
2 | | 07'34" (+01'27") | 992 / 1999 |
3 | | 06'42" (+00'35") | 1002 / 3002 |
4 | | 06'53" (+00'46") | 997 / 3998 |
5 | | 06'39" (+00'32") | 1004 / 5003 |
6 | | 06'39" (+00'32") | 999 / 6002 |
7 | | 06'19" (+00'12") | 1000 / 7003 |
8 | | 06'43" (+00'36") | 1002 / 8006 |
9 | | 06'34" (+00'27") | 999 / 9005 |
10 | | 06'20" (+00'13") | 993 / 9998 |
11 | | 07'03" (+00'56") | 998 / 10996 |
12 | | 06'13" (+00'06") | 1008 / 12004 |
13 | | 07'02" (+00'55") | 990 / 12994 |
14 | | 06'36" (+00'29") | 1004 / 13999 |
15 | | 06'52" (+00'45") | 1000 / 15000 |
16 | | 07'05" (+00'58") | 997 / 15997 |
17 | | 06'29" (+00'22") | 1006 / 17003 |
18 | | 06'52" (+00'45") | 991 / 17994 |
19 | | 06'36" (+00'29") | 1002 / 18997 |
20 | | 06'24" (+00'17") | 1000 / 19997 |
21 | | 06'07" | 995 / 20992 |
22 | | 06'26" (+00'19") | 44 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.05 km MIZUNO WAVE Rider 17 累積 :
864.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'32" | 00:14'40" |
3 | 06'44" | 00:21'24" |
4 | 06'48" | 00:28'12" |
5 | 06'36" | 00:34'48" |
6 | 06'32" | 00:41'20" |
7 | 05'44" | 00:47'04" |
8 | 06'20" | 00:53'24" |
9 | 06'40" | 01:00'04" |
10 | 06'20" | 01:06'24" |
11 | 06'56" | 01:13'20" |
12 | 06'08" | 01:19'28" |
13 | 06'52" | 01:26'20" |
14 | 06'32" | 01:32'52" |
15 | 06'36" | 01:39'28" |
16 | 07'12" | 01:46'40" |
17 | 06'32" | 01:53'12" |
18 | 06'40" | 01:59'52" |
19 | 06'36" | 02:06'28" |
20 | 06'04" | 02:12'32" |
21 | 06'20" | 02:18'52" |
21.0 | 29'37" | 02:19'56" |