21.5 km | 03:01:48 | 08:27/km日期: 2016-03-13 06:32 - 卡路里: 1558 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'07" / 07'25" / 10'13" / 07'16" / 08'55" / 07'12" / 07'42" / 07'24" / 12'02" / 07'51" / 07'28" / 09'48" / 06'48" / 06'03" / 05'27" / 14'56" / 07'59" / 05'51" / 08'22" / 10'01" / 08'05" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'40") | 1000 / 1000 |
2 | | 07'25" (+01'58") | 1000 / 2000 |
3 | | 10'12" (+04'45") | 1000 / 3000 |
4 | | 07'15" (+01'48") | 1000 / 4000 |
5 | | 08'55" (+03'28") | 1000 / 5000 |
6 | | 07'11" (+01'44") | 1000 / 6000 |
7 | | 07'42" (+02'15") | 1000 / 7000 |
8 | | 07'23" (+01'56") | 1000 / 8000 |
9 | | 12'01" (+06'34") | 1000 / 9000 |
10 | | 07'50" (+02'23") | 1000 / 10000 |
11 | | 07'28" (+02'01") | 1000 / 11000 |
12 | | 09'47" (+04'20") | 1000 / 12000 |
13 | | 06'48" (+01'21") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 14'55" (+09'28") | 1000 / 16000 |
17 | | 07'59" (+02'32") | 1000 / 17000 |
18 | | 05'50" (+00'23") | 1000 / 18000 |
19 | | 08'22" (+02'55") | 1000 / 19000 |
20 | | 10'00" (+04'33") | 1000 / 20000 |
21 | | 08'04" (+02'37") | 1000 / 21000 |
22 | | 15'31" (+10'04") | 508 / 21508 |
3月累積里程 : 125.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'25" | 00:14'32" |
3 | 10'13" | 00:24'45" |
4 | 07'16" | 00:32'01" |
5 | 08'55" | 00:40'56" |
6 | 07'12" | 00:48'08" |
7 | 07'42" | 00:55'50" |
8 | 07'24" | 01:03'14" |
9 | 12'02" | 01:15'16" |
10 | 07'51" | 01:23'07" |
11 | 07'28" | 01:30'35" |
12 | 09'48" | 01:40'23" |
13 | 06'48" | 01:47'11" |
14 | 06'03" | 01:53'14" |
15 | 05'27" | 01:58'41" |
16 | 14'56" | 02:13'37" |
17 | 07'59" | 02:21'36" |
18 | 05'51" | 02:27'27" |
19 | 08'22" | 02:35'49" |
20 | 10'01" | 02:45'50" |
21 | 08'05" | 02:53'55" |
21.5 | 15'29" | 03:01'48" |