13.7 km | 01:30:33 | 06:36/km日期: 2016-03-13 06:34 - 平均心率: 140 - 卡路里: 1092 Cal - 總步數: 14562 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'11" / 07'07" / 07'06" / 06'44" / 08'44" / 06'18" / 06'13" / 05'39" / 05'37" / 05'50" / 06'00" / 06'44" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 | 141 / 98 |
| 2 | | 07'06" (+01'31") | 1001 / 2002 | 155 / 90 |
| 3 | | 07'04" (+01'29") | 1004 / 3006 | 163 / 86 |
| 4 | | 06'43" (+01'08") | 1000 / 4006 | 164 / 90 |
| 5 | | 08'44" (+03'09") | 1009 / 5015 | 118 / 96 |
| 6 | | 06'12" (+00'37") | 1002 / 6017 | 171 / 94 |
| 7 | | 06'14" (+00'39") | 1005 / 7023 | 162 / 98 |
| 8 | | 05'38" (+00'03") | 1001 / 8024 | 175 / 101 |
| 9 | | 05'35" | 1003 / 9027 | 173 / 102 |
| 10 | | 05'49" (+00'14") | 1002 / 10030 | 175 / 97 |
| 11 | | 05'59" (+00'24") | 1004 / 11034 | 170 / 97 |
| 12 | | 06'43" (+01'08") | 1003 / 12038 | 168 / 88 |
| 13 | | 06'49" (+01'14") | 1005 / 13043 | 167 / 87 |
| 14 | | 06'17" (+00'42") | 696 / 13740 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 25.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 08'44" | 00:36'52" |
| 6 | 06'18" | 00:43'10" |
| 7 | 06'13" | 00:49'23" |
| 8 | 05'39" | 00:55'02" |
| 9 | 05'37" | 01:00'39" |
| 10 | 05'50" | 01:06'29" |
| 11 | 06'00" | 01:12'29" |
| 12 | 06'44" | 01:19'13" |
| 13 | 06'53" | 01:26'06" |
| 13.7 | 06'23" | 01:30'33" |
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